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Ингредиенты
- 1 c. seedless red grapes, halved
- 1 c. seedless green grapes, halved
- 1 c. cubed, unpeeled tart red apples
- 1 c. cubed, unpeeled tart green apples
- 8 ounce carton lowfat lemon yogurt
- 1/2 c. evaporated skim lowfat milk
- 1 T grated lemon peel
- 1/2 teaspoon lemon extract
- 1/4 c. toasted pecans
Инструкции
- Put together fruits in medium bowl. Put together sauce ingredients except pecans; mix well. Mix with fruit. Serve in small fruit dishes or possibly sherbet glasses. Sprinkle with pecans. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 443g | |
| Recipe makes 2 servings | |
| Calories 388 | |
| Calories from Fat 91 | 23% |
| Total Fat 10.57g | 13% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 140mg | 6% |
| Potassium 839mg | 24% |
| Total Carbs 68.06g | 18% |
| Dietary Fiber 4.8g | 16% |
| Sugars 59.56g | 40% |
| Protein 11.11g | 18% |
