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Add a photoLight and nutritious meal ideal for scorching summer days.
Ингредиенты
- 1 tbs olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 800 g fresh, young yellow string beans, cleaned
- 1/2 tsp of Vegeta natur or similar seasoning
- 200 ml white wine
- 1/2 tsp ground black pepper
Инструкции
- Halve each string bean.
- Sauté onion and garlic briefly in olive oil. Add string beans, sprinkle with seasoning. Stir.
- Add wine and simmer for 30 minutes over low heat, half covered. If necessary, add a little water so the string beans would not burn.
- Before serving, sprinkle with black pepper, serve with toasted brown bread or boiled potatoes or as a side dish to meat.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 43 | 13% |
| Total Fat 4.93g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 834mg | 24% |
| Total Carbs 52.31g | 14% |
| Dietary Fiber 19.3g | 64% |
| Sugars 1.46g | 1% |
| Protein 14.52g | 23% |
