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Рецепт A Meaningful Beaning Full Bean Salad

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0 голосов | 1823 визита
Порций: 4

Ингредиенты

Cost per serving $1.97 view details
  • 1/2 lb string beans cut in half
  • 1 lrg can chick peas rinsed, liquid removed
  • 1 lrg can kidney beans rinsed, liquid removed
  • 6 x garlic cloves chopped
  • 11/2 Tbsp. dry oregano
  • 1/2 lrg red onion sliced
  • 1/2 lb oil-cured Greek olives
  • 1 x celery stalk diced
  • 8 x fresh basil leaves - (to 10) minced
  • 1/4 c. minced fresh parsley
  • Salt to taste
  • Freshly-grnd black pepper to taste
  • Crushed red pepper flakes to taste
  • 1/4 c. extra virgin olive oil
  • 1 x lemon juiced
  • 1/4 c. red wine vinegar

Инструкции

  1. Cook string beans in boiling salted water till fork tender (then put in ice bath), drain till dry.
  2. In a large pasta bowl add in string beans, chickpeas, kidney beans, garlic, oregano, onion, olives, celery, basil, parsley. Add in salt, red and black pepper to taste. Mix well.
  3. Whisk together extra virgin olive oil, lemon juice, vinegar, toss with salad till combined. Let sit for 1/2 an hour, mixing every 10 min to get all ingredients coated with mix. Refrigeratefor at least 1 hour and serve; salad can be made 1 day ahead of time.
  4. This recipe yields 10 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 232  
Calories from Fat 128 55%
Total Fat 14.51g 18%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 430mg 12%
Total Carbs 21.78g 6%
Dietary Fiber 8.1g 27%
Sugars 2.49g 2%
Protein 5.3g 8%
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