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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd turkey
- 1 clove garlic, chopped
- 1 tbsp. whole basil
- 1 (1 lb.) can tomatoes or possibly 2 c. tomatoes
- 12 ounce. sugar free spaghetti sauce
- 10 ounce. lasagne or possibly wide noodles (whole wheat)
- 1/2 c. grated Parmesan cheese
- 2 tbsp. parsley flakes
- 2 beaten Large eggs
- 1/2 teaspoon pepper
- 1 pound Mozzarella cheese, sliced very thin
Инструкции
- Brown meat slowly; spoon off excess fat. Add in next 4 ingredients. Simmer uncovered 30 min, stirring occasionally. Cook noodles in large amount of boiling water till tender; drain; rinse. Combine remaining ingredients, except Mozzarella cheese.
- Place half the noodles in 9x13x2 inch baking dish; spread with half the Mozzarella cheese and half the meat sauce. Repeat layers. Bake at 375 degrees about 30 min. Let stand 10 min before cutting in squares; filling will set slightly. Makes 12 servings.
- Or possibly assemble early; chill. Be sure to allow 15 min or possibly so more baking time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 315 | |
| Calories from Fat 124 | 39% |
| Total Fat 13.85g | 17% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.1g | |
| Cholesterol 89mg | 30% |
| Sodium 442mg | 18% |
| Potassium 312mg | 9% |
| Total Carbs 23.86g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.71g | 2% |
| Protein 22.79g | 36% |
