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Add a photoПорций: 10
Ингредиенты
- 2 1/2 - 3 c. hot water
- 2 tbsp. yeast
- 1 teaspoon honey
- 3 c. whole wheat pastry flour
- 2 2/3 c. unbleached flour
- 1 tbsp. safflower oil
- 1 1/2 teaspoon sea salt
- 2/3 c. soy flour
Инструкции
- Stir water, yeast and honey. Add in remaining ingredients. Knead 10 min. Shape into loaf. Cut into 12 pcs and knead each piece. Roll out to 1/8 inch thick. Place on floured surface and cover with towel. Let stand 2 hrs. Turn over and place on ungreased cookie sheet. Bake at 450 degrees 5 min. Cover with towel till cold. Cut in half and fill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.71g | 5% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 15% |
| Potassium 346mg | 10% |
| Total Carbs 54.97g | 15% |
| Dietary Fiber 6.3g | 21% |
| Sugars 1.25g | 1% |
| Protein 11.27g | 18% |
