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Ингредиенты
- 1 c. whole wheat flour
- 1/2 c. all-purpose flour
- 1/2 c. oat bran
- 2 tbsp. maple syrup
- 2 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1 c. plain low-fat yogurt
- 1/4 c. water
- 2 lg. Large eggs
- 1 tbsp. oil
- 1 teaspoon vanilla extract
Инструкции
- In mixing bowl combine flours, oat bran, baking pwdr, and baking soda. In a second bowl combine maple syrup, Large eggs, yogurt, water, oil, and vanilla extract. Stir in flour mix till just blended.
- Drop by 1/4 cupfuls onto heated griddle or possibly frying pan which is sprayed with vegetable oil. Cook, turning once, 4 min, till lightly browned. Cooked pancakes may be refrigerated up to 3 days or possibly frzn up to 3 months. To serve, thaw and heat in toaster oven or possibly microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 83 | 26% |
| Total Fat 9.4g | 12% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.09g | |
| Cholesterol 112mg | 37% |
| Sodium 853mg | 36% |
| Potassium 355mg | 10% |
| Total Carbs 51.36g | 14% |
| Dietary Fiber 5.9g | 20% |
| Sugars 9.46g | 6% |
| Protein 12.98g | 21% |
