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Ингредиенты
- 1/3 c. vegetable oil
- 1/2 c. wheat germ
- 1 egg
- 2/3 c. dark molasses
- 1/3 c. honey
- 3/4 c. sour lowfat milk, buttermilk or possibly yogurt
- 1 c. whole wheat flour
- 3 teaspoon double acting baking pwdr
- 1/4 c. powdered lowfat milk
- 2 teaspoon ginger
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Инструкции
- Combine oil, wheat germ, egg, molasses, honey, and sour lowfat milk, buttermilk or possibly yogurt. Stir well, about 20 strokes. Sift in flour, baking pwdr, powdered lowfat milk, ginger, cinnamon, and salt. Pour batter into greased bread pan and bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 96 | 31% |
| Total Fat 10.9g | 14% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 25mg | 8% |
| Sodium 668mg | 28% |
| Potassium 656mg | 19% |
| Total Carbs 50.71g | 14% |
| Dietary Fiber 3.0g | 10% |
| Sugars 30.44g | 20% |
| Protein 6.6g | 11% |
