Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lrg Shallot, peeled and chopped
- 1 sm Green bell pepper, diced
- 1 x Jalapeno, seeded and chopped
- 1 Tbsp. Extra virgin olive oil, plus extra for greasing pan
- 1 c. Diced tomatoes
- 2 Tbsp. Capers
- 2 Tbsp. Minced pitted green olives Salt Freshly grnd white pepper
- 1 x Snapper (10-oz) or possibly grouper fillet, cut into 2 pcs
- 1 Tbsp. Chopped cilantro
- 3/4 c. Rice
- 1 1/2 c. Chicken broth or possibly water Grated zest of 1 lemon
- 1 tsp Chopped jalapeno
- 1 tsp Lemon juice Salt
Инструкции
- Saute/fry shallot, bell pepper and jalapeno in extra virgin olive oil in medium pan till peppers are tender, about 5 min. Add in tomatoes, capers, olives and salt and pepper to taste and cook till pulpy, about 5 min. Place fish in oiled baking dish. Spoon on tomato sauce. Bake at 400 degrees till fish is white and hard throughout, about 30 min. Sprinkle with cilantro and serve with Lemon-Scented Rice. 2 servings.
- Each serving without rice: 194
- LEMON-SCENTED RICE Combine rice, chicken broth and zest in medium pan.
- Bring to boil. Reduce heat to low, cover and simmer till rice is tender, about 18 min. Stir in jalapeno, lemon juice and salt to taste.
- 2 servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 954g | |
| Calories 914 | |
| Calories from Fat 162 | 18% |
| Total Fat 18.31g | 23% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1226mg | 51% |
| Potassium 1823mg | 52% |
| Total Carbs 122.22g | 33% |
| Dietary Fiber 6.9g | 23% |
| Sugars 5.77g | 4% |
| Protein 60.49g | 97% |
