Рецепт Fish Veracruz Style (Under An Hour) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shallot 0.0g	bell pepper 60.68g	jalapeno 12.88g	olive oil 13.5g	tomatoes 135.59g	capers 17.2g	snapper 218.0g	cilantro 0.85g	rice 138.75g	chicken broth 354.88g	jalapeno 1.73g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.52	0.17	0.0	1.19	0.41	44.71	0.02	9.89	3.55	0.02	60.49	60.49
Total Fat (g)	н/д	0.1	0.08	13.5	0.27	0.15	2.92	0.0	0.92	0.35	0.01	18.31	18.31
Carbohydrates (g)	н/д	2.82	0.76	0.0	5.32	0.84	0.0	0.03	110.93	1.42	0.1	122.22	122.22
Ash (g)	н/д	0.26	0.06	0.0	0.68	1.38	2.86	0.01	0.89	2.48	0.01	8.63	8.63
Calories (kcal)	н/д	12.136	3.864	119.34	24.406	3.956	218.0	0.196	506.438	24.842	0.519	913.696	913.696
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	н/д	0.0	н/д	н/д	н/д	0.11	н/д	н/д	0.18	0.18
Glucose (dextrose) (g)	н/д	0.7	н/д	н/д	1.69	н/д	н/д	н/д	0.03	н/д	н/д	2.43	2.43
Fructose (g)	н/д	0.68	н/д	н/д	1.86	н/д	н/д	н/д	0.03	н/д	н/д	2.56	2.56
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	56.97	11.81	0.0	128.13	14.42	167.58	0.78	16.12	347.07	1.59	744.48	744.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.46	0.45	0.0	3.57	0.07	0.0	0.01	0.17	0.0	0.06	5.77	5.77
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.0	0.4	0.0	1.6	0.6	0.0	0.0	1.8	1.4	0.0	6.9	6.9
Calcium (mg)	н/д	6.068	1.288	0.135	13.559	6.88	69.76	0.57	38.85	21.293	0.173	158.575	158.575
Iron (mg)	н/д	0.21	0.09	0.08	0.37	0.29	0.39	0.02	5.98	0.71	0.01	8.13	8.13
Magnesium (mg)	н/д	6.068	2.447	0.0	14.915	5.676	69.76	0.221	34.688	3.549	0.329	137.652	137.652
Phosphorus (mg)	н/д	12.136	3.993	0.0	32.542	1.72	431.64	0.408	159.563	46.134	0.536	688.671	688.671
Potassium (mg)	н/д	106.19	27.692	0.135	321.348	6.88	909.06	4.429	159.563	283.904	3.719	1822.919	1822.919
Sodium (mg)	н/д	1.82	0.129	0.27	6.78	509.808	139.52	0.391	6.938	560.71	0.017	1226.383	1226.383
Zinc (mg)	н/д	0.08	0.03	0.0	0.23	0.06	0.78	0.0	1.51	0.25	0.0	2.95	2.95
Copper (mg)	н/д	0.042	0.017	0.0	0.081	0.064	0.065	0.002	0.305	0.106	0.002	0.686	0.686
Manganese (mg)	н/д	0.073	0.032	0.0	0.149	0.014	0.022	0.004	1.512	0.177	0.004	1.988	1.988
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0	0.2	83.3	0.0	21.0	0.0	0.0	104.5	104.5
Vitamin A, IU (IU)	н/д	224.516	102.911	0.0	1129.465	23.736	218.0	57.358	0.0	0.0	13.82	1769.805	1769.805
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	65.4	0.0	0.0	0.0	0.0	65.4	65.4
Vitamin A, RAE (mcg_RAE)	н/д	10.922	5.152	0.0	56.948	1.204	65.4	2.865	0.0	0.0	0.692	143.183	143.183
Beta Carotene (mcg)	н/д	126.214	58.604	0.0	608.799	14.276	0.0	33.405	0.0	0.0	7.87	849.168	849.168
Vitamin E (mg)	н/д	0.22	0.06	1.94	0.73	0.15	1.09	0.02	0.15	0.0	0.01	4.38	4.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	3488.731	0.0	0.0	0.0	0.0	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	н/д	206.919	63.37	0.0	166.776	0.0	0.0	7.353	0.0	0.0	8.51	452.926	452.926
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.11	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	48.8	5.7	0.0	17.2	0.7	3.5	0.2	0.0	24.8	0.8	101.8	101.8
Thiamin (mg)	н/д	0.036	0.018	0.0	0.054	0.003	0.109	0.001	0.805	0.0	0.002	1.029	1.029
Riboflavin (mg)	н/д	0.018	0.008	0.0	0.027	0.024	0.0	0.001	0.069	0.035	0.001	0.184	0.184
Niacin (mg)	н/д	0.291	0.144	0.0	0.8	0.112	0.61	0.009	5.814	1.81	0.019	9.61	9.61
Pantothenic acid (mg)	н/д	0.061	0.03	0.0	0.122	0.005	1.635	0.005	1.401	0.035	0.004	3.298	3.298
Vitamin B-6 (mg)	н/д	0.133	0.066	0.0	0.108	0.003	0.872	0.001	0.222	0.035	0.009	1.451	1.451
Folate (mcg)	н/д	6.068	6.054	0.0	20.339	3.956	10.9	0.527	320.513	0.0	0.813	369.169	369.169
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	6.54	0.0	0.0	0.14	0.0	6.68	6.68
Choline (mg)	н/д	3.3	1.0	0.0	9.1	1.1	141.7	0.1	8.0	н/д	0.1	164.5	164.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	309.413	0.0	0.0	309.413	309.413
Tryptophan (g)	н/д	0.006	0.003	0.0	0.014	н/д	0.501	н/д	0.111	н/д	0.0	0.635	0.635
Threonine (g)	н/д	0.024	0.006	0.0	0.041	н/д	1.962	н/д	0.361	н/д	0.001	2.395	2.395
Isoleucine (g)	н/д	0.012	0.005	0.0	0.027	н/д	2.071	н/д	0.43	н/д	0.001	2.546	2.546
Leucine (g)	н/д	0.024	0.009	0.0	0.041	н/д	3.641	н/д	0.819	н/д	0.001	4.534	4.534
Lysine (g)	н/д	0.024	0.008	0.0	0.041	н/д	4.098	н/д	0.361	н/д	0.001	4.533	4.533
Methionine (g)	н/д	0.006	0.003	0.0	0.014	н/д	1.33	н/д	0.236	н/д	0.0	1.588	1.588
Cystine (g)	н/д	0.006	0.004	0.0	0.014	н/д	0.48	н/д	0.208	н/д	0.001	0.712	0.712
Phenylalanine (g)	н/д	0.055	0.005	0.0	0.095	н/д	1.744	н/д	0.527	н/д	0.001	2.427	2.427
Tyrosine (g)	н/д	0.006	0.004	0.0	0.014	н/д	1.504	н/д	0.333	н/д	0.001	1.861	1.861
Valine (g)	н/д	0.024	0.008	0.0	0.027	н/д	2.311	н/д	0.611	н/д	0.001	2.981	2.981
Arginine (g)	н/д	0.018	0.008	0.0	0.027	н/д	2.681	н/д	0.819	н/д	0.001	3.554	3.554
Histidine (g)	н/д	0.006	0.004	0.0	0.014	н/д	1.308	н/д	0.236	н/д	0.001	1.568	1.568
Alanine (g)	н/д	0.024	0.008	0.0	0.041	н/д	2.703	н/д	0.569	н/д	0.001	3.346	3.346
Aspartic acid (g)	н/д	0.127	0.024	0.0	0.19	н/д	4.578	н/д	0.93	н/д	0.003	5.853	5.853
Glutamic acid (g)	н/д	0.115	0.023	0.0	0.583	н/д	6.671	н/д	1.929	н/д	0.003	9.324	9.324
Glycine (g)	н/д	0.018	0.006	0.0	0.027	н/д	2.136	н/д	0.458	н/д	0.001	2.647	2.647
Proline (g)	н/д	0.012	0.008	0.0	0.027	н/д	1.591	н/д	0.472	н/д	0.001	2.111	2.111
Serine (g)	н/д	0.03	0.006	0.0	0.041	н/д	1.831	н/д	0.527	н/д	0.001	2.437	2.437
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	80.66	0.0	0.0	0.0	0.0	80.66	80.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.036	0.008	1.864	0.041	0.04	0.632	0.0	0.25	0.106	0.001	2.978	2.978
Phytosterols (mg)	н/д	5.461	н/д	29.835	9.491	8.256	н/д	0.043	н/д	н/д	н/д	53.086	53.086
Monounsaturated Fat (g)	н/д	0.006	0.004	9.85	0.041	0.01	0.545	0.002	0.291	0.177	0.001	10.927	10.927
Polyunsaturated (g)	н/д	0.036	0.041	1.42	0.108	0.052	1.003	0.0	0.25	0.071	0.006	2.987	2.987