Рецепт Whole Wheat Buttermilk Bran Muffins

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This is a recipe I adapted from one on Epicurious.com. I converted it from part all purpose/part whole wheat flour to entirely whole wheat flour and added the mix of nuts, fruits, and cinnamon. These hearty muffins will help you get your day started right!

Порций: 12


Cost per serving $0.40 view details


  1. Pre-heat oven to 350 degrees.
  2. Spray a 12-muffin tin with non-stick spray.
  3. Mix first 5 ingredients in a large bowl.
  4. Place next 8 ingredients in the bowl of a stand-mixer and beat at medium speed until frothy.
  5. Make a well in the center of the bowl of dry ingredients and add your wet ingredients. Stir until just combined.
  6. Mix remaining 4 ingredients in another bowl and stir into the rest of the mix.
  7. Scoop batter into muffin tin. The cups will be rather full when you are finished. If you'd like, sprinkle some additional chopped walnuts over the top of each muffin.
  8. Bake for about 25-30 minutes or until tops are firm but spring back when pressed. Cool in the pan on a rack for 10-15 minutes and then remove muffins from cups and allow them to continue cooling on the rack.

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 12 servings
Calories 165  
Calories from Fat 21 13%
Total Fat 2.39g 3%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 167mg 7%
Potassium 196mg 6%
Total Carbs 36.16g 10%
Dietary Fiber 3.1g 10%
Sugars 21.37g 14%
Protein 3.08g 5%
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  • John Spottiswood
    22 декабря 2009
    These sound fantastic! I'm adding them to my try soon folder, and we'll be trying them over the holidays. Thanks for sharing them!

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