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Add a photoПорций: 12
Ингредиенты
- 1 pkg. dry yeast
- 4 - 4 1/2 c. all-purpose flour
- 1 c. wheat flour
- 1/2 c. wheat germ or possibly bran
- 1/2 c. rolled oats
- 1 c. lowfat milk solids
- 3 tbsp. sugar
- 2 teaspoon salt
- 2 c. water
- 1/2 c. corn oil
- 1/2 c. cornmeal
Инструкции
- Mix yeast in 1/2 c. hot water.
- In a large bowl combine 2 c. flour, wheat flour, wheat germ, oats, lowfat milk solid, sugar and salt. Mix well. Add in 1 1/2 c. hot water, yeast and oil. Blend at low speed till moistened. Beat 3 min at medium speed. By hand stir in remaining flour to make a hard dough. Knead 5 min.
- Place in a greased bowl. Cover, let rise till doubled. Roll dough 1/2 inch thick. Cut into circles (tuna can size). Place on ungreased cookie sheet spread with cornmeal. Let rise till double (about 30 min). Bake on oiled griddle till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 12 servings | |
| Calories 348 | |
| Calories from Fat 92 | 26% |
| Total Fat 10.45g | 13% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 392mg | 16% |
| Potassium 135mg | 4% |
| Total Carbs 55.14g | 15% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.44g | 2% |
| Protein 7.91g | 13% |
