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Ингредиенты
- 3 tbsp. butter
- 3 tbsp. floir
- 1 1/2 c. lowfat milk
- 1/4 teaspoon salt
- 1/8 teaspoon peppers
- Potatoes for four
- Onion
- Cheese
Инструкции
- Heat butter in 4 c. measure in microwave. Stir in flour. Heat lowfat milk in 2 c. measure for 2 min. Stir lowfat milk into flour mix till smooth. Add in salt and pepper. Cook uncovered 5-6 min on roast or possibly till mix boils and thickens, stir twice. Pour sauce over sliced potatoes and onion. Top with grated cheese. Bake at 350 degrees for 1 to 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 2 servings | |
| Calories 368 | |
| Calories from Fat 209 | 57% |
| Total Fat 23.82g | 30% |
| Saturated Fat 15.09g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 588mg | 25% |
| Potassium 704mg | 20% |
| Total Carbs 27.99g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 12.32g | 8% |
| Protein 12.01g | 19% |
