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Add a photoПорций: 12
Ингредиенты
- 2 c. cold chicken or possibly turkey, shredded
- 3 med. apples, diced
- 1/2 c. celery, diced
- 1/2 c. raisins
- 1/2 c. crushed pineapple, liquid removed
- 1/2 c. sunflower seeds, shelled
- 1/2 c. walnuts, minced
- 1/4 c. coconut
- Miracle Whip
- 2 c. cooked pasta (your choice of shape)
Инструкции
- Mix all ingredients together. Amount of Miracle Whip will vary with moisture of apple and pineapple.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.42g | 11% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 33mg | 1% |
| Potassium 281mg | 8% |
| Total Carbs 42.42g | 11% |
| Dietary Fiber 3.1g | 10% |
| Sugars 10.05g | 7% |
| Protein 11.52g | 18% |
