Рецепт Whata Waldorf Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
26.81g |
apples
40.95g |
celery
3.75g |
raisins
6.88g |
pineapple
3.51g |
sunflower
3.15g |
walnuts
2.19g |
coconut
0.87g |
miracle whip
1.0g |
pasta
39.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.99 | 0.11 | 0.03 | 0.21 | 0.02 | 0.65 | 0.33 | 0.03 | 0.01 | 5.14 | 11.52 | 138.24 |
| Total Fat (g) | 4.04 | 0.07 | 0.01 | 0.03 | 0.0 | 1.62 | 1.43 | 0.29 | 0.33 | 0.6 | 8.42 | 101.04 |
| Carbohydrates (g) | 0.0 | 5.66 | 0.11 | 5.44 | 0.46 | 0.63 | 0.3 | 0.13 | 0.24 | 29.44 | 42.42 | 509.04 |
| Ash (g) | 0.21 | 0.08 | 0.03 | 0.13 | 0.01 | 0.1 | 0.04 | 0.01 | н/д | 0.35 | 0.94 | 11.28 |
| Calories (kcal) | 57.649 | 21.294 | 0.599 | 20.556 | 1.753 | 18.396 | 14.347 | 3.068 | 3.9 | 146.291 | 287.854 | 3454.248 |
| Starch (g) | н/д | 0.02 | 0.0 | 0.19 | 0.0 | н/д | 0.0 | н/д | н/д | 24.63 | 24.83 | 297.96 |
| Sucrose (g) | н/д | 0.85 | 0.0 | 0.03 | 0.21 | 0.08 | 0.05 | н/д | н/д | 0.19 | 1.41 | 16.92 |
| Glucose (dextrose) (g) | н/д | 1.0 | 0.02 | 1.91 | 0.06 | н/д | 0.0 | н/д | н/д | 0.05 | 3.03 | 36.36 |
| Fructose (g) | н/д | 2.42 | 0.02 | 2.04 | 0.07 | н/д | 0.0 | н/д | н/д | 0.04 | 4.6 | 55.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.77 | 0.77 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.69 | 35.04 | 3.57 | 1.06 | 3.02 | 0.15 | 0.09 | 0.41 | 0.4 | 3.9 | 65.33 | 783.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.25 | 0.07 | 4.07 | 0.35 | 0.08 | 0.06 | 0.05 | 0.06 | 1.05 | 10.05 | 120.6 |
| Galactose (g) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.3 | 3.1 | 37.2 |
| Calcium (mg) | 2.949 | 2.457 | 1.498 | 3.438 | 0.456 | 2.457 | 2.15 | 0.121 | 0.14 | 8.281 | 23.947 | 287.364 |
| Iron (mg) | 0.24 | 0.05 | 0.01 | 0.13 | 0.01 | 0.17 | 0.06 | 0.02 | 0.0 | 1.3 | 1.99 | 23.88 |
| Magnesium (mg) | 5.363 | 2.048 | 0.412 | 2.2 | 0.421 | 10.238 | 3.466 | 0.277 | 0.02 | 20.899 | 45.343 | 544.116 |
| Phosphorus (mg) | 39.416 | 4.505 | 0.899 | 6.944 | 0.281 | 20.79 | 7.59 | 0.979 | 0.26 | 74.526 | 156.189 | 1874.268 |
| Potassium (mg) | 50.678 | 43.817 | 9.738 | 51.494 | 3.822 | 20.318 | 9.674 | 3.085 | 0.09 | 87.933 | 280.648 | 3367.776 |
| Sodium (mg) | 18.769 | 0.41 | 2.996 | 0.756 | 0.035 | 0.284 | 0.044 | 0.173 | 7.11 | 2.366 | 32.943 | 395.316 |
| Zinc (mg) | 0.35 | 0.02 | 0.0 | 0.02 | 0.0 | 0.16 | 0.07 | 0.01 | 0.0 | 0.56 | 1.18 | 14.16 |
| Copper (mg) | 0.013 | 0.012 | 0.001 | 0.022 | 0.004 | 0.057 | 0.035 | 0.004 | 0.0 | 0.114 | 0.263 | 3.156 |
| Manganese (mg) | 0.005 | 0.016 | 0.004 | 0.021 | 0.033 | 0.061 | 0.075 | 0.013 | н/д | 0.363 | 0.591 | 7.092 |
| Selenium (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 24.9 | 30.7 | 368.4 |
| Vitamin A, IU (IU) | 37.539 | 22.113 | 16.817 | 0.0 | 2.034 | 1.575 | 0.439 | 0.0 | н/д | 0.0 | 80.516 | 966.192 |
| Retinol (mcg) | 10.994 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 11.114 | 133.368 |
| Vitamin A, RAE (mcg_RAE) | 11.262 | 1.229 | 0.824 | 0.0 | 0.105 | 0.095 | 0.022 | 0.0 | 0.21 | 0.0 | 13.746 | 164.952 |
| Beta Carotene (mcg) | 0.0 | 11.057 | 10.113 | 0.0 | 1.227 | 0.945 | 0.263 | 0.0 | 0.94 | 0.0 | 24.545 | 294.54 |
| Vitamin E (mg) | 0.08 | 0.07 | 0.01 | 0.01 | 0.0 | 1.05 | 0.02 | 0.0 | 0.02 | 0.04 | 1.3 | 15.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.876 | 10.6 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 0.87 | 7.098 | 30.64 | 367.68 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 0.02 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | н/д | 0.35 | 0.82 | 9.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.04 | 0.48 |
| Vitamin C (mg) | 0.4 | 1.9 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 52.8 |
| Thiamin (mg) | 0.016 | 0.008 | 0.001 | 0.008 | 0.003 | 0.047 | 0.007 | 0.001 | 0.0 | 0.351 | 0.441 | 5.292 |
| Riboflavin (mg) | 0.032 | 0.012 | 0.002 | 0.009 | 0.001 | 0.011 | 0.003 | 0.0 | 0.0 | 0.158 | 0.229 | 2.748 |
| Niacin (mg) | 1.823 | 0.037 | 0.012 | 0.053 | 0.018 | 0.263 | 0.025 | 0.005 | 0.0 | 2.831 | 5.066 | 60.792 |
| Pantothenic acid (mg) | 0.244 | 0.025 | 0.009 | 0.007 | 0.007 | 0.036 | 0.013 | 0.003 | н/д | 0.17 | 0.512 | 6.144 |
| Vitamin B-6 (mg) | 0.094 | 0.016 | 0.003 | 0.012 | 0.004 | 0.043 | 0.012 | 0.0 | 0.0 | 0.055 | 0.239 | 2.868 |
| Folate (mcg) | 1.609 | 1.229 | 1.348 | 0.344 | 0.631 | 7.151 | 2.15 | 0.225 | 0.06 | 93.453 | 108.199 | 1298.388 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 16.0 | 1.4 | 0.2 | 0.8 | 0.2 | 1.7 | 0.9 | 0.1 | 0.1 | 6.0 | 27.4 | 328.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.355 | 86.355 | 1036.26 |
| Tryptophan (g) | 0.056 | 0.0 | 0.0 | 0.003 | 0.0 | 0.011 | 0.004 | 0.0 | н/д | 0.075 | 0.15 | 1.8 |
| Threonine (g) | 0.206 | 0.004 | 0.001 | 0.006 | 0.001 | 0.029 | 0.013 | 0.001 | н/д | 0.181 | 0.442 | 5.304 |
| Isoleucine (g) | 0.247 | 0.004 | 0.001 | 0.004 | 0.001 | 0.036 | 0.014 | 0.001 | н/д | 0.201 | 0.508 | 6.096 |
| Leucine (g) | 0.362 | 0.004 | 0.001 | 0.007 | 0.001 | 0.052 | 0.026 | 0.002 | н/д | 0.39 | 0.845 | 10.14 |
| Lysine (g) | 0.405 | 0.004 | 0.001 | 0.006 | 0.001 | 0.03 | 0.009 | 0.001 | н/д | 0.118 | 0.575 | 6.9 |
| Methionine (g) | 0.131 | 0.0 | 0.0 | 0.001 | 0.0 | 0.015 | 0.005 | 0.001 | н/д | 0.059 | 0.214 | 2.568 |
| Cystine (g) | 0.067 | 0.0 | 0.0 | 0.001 | 0.0 | 0.014 | 0.005 | 0.001 | н/д | 0.103 | 0.191 | 2.292 |
| Phenylalanine (g) | 0.193 | 0.004 | 0.001 | 0.01 | 0.001 | 0.037 | 0.016 | 0.001 | н/д | 0.264 | 0.526 | 6.312 |
| Tyrosine (g) | 0.161 | 0.0 | 0.0 | 0.001 | 0.001 | 0.021 | 0.009 | 0.001 | н/д | 0.095 | 0.288 | 3.456 |
| Valine (g) | 0.241 | 0.004 | 0.001 | 0.006 | 0.001 | 0.042 | 0.016 | 0.002 | н/д | 0.233 | 0.545 | 6.54 |
| Arginine (g) | 0.314 | 0.004 | 0.001 | 0.028 | 0.001 | 0.076 | 0.05 | 0.005 | н/д | 0.185 | 0.663 | 7.956 |
| Histidine (g) | 0.145 | 0.004 | 0.0 | 0.005 | 0.0 | 0.02 | 0.009 | 0.001 | н/д | 0.118 | 0.302 | 3.624 |
| Alanine (g) | 0.292 | 0.004 | 0.001 | 0.008 | 0.001 | 0.035 | 0.015 | 0.001 | н/д | 0.173 | 0.531 | 6.372 |
| Aspartic acid (g) | 0.445 | 0.029 | 0.004 | 0.008 | 0.004 | 0.077 | 0.04 | 0.003 | н/д | 0.244 | 0.855 | 10.26 |
| Glutamic acid (g) | 0.727 | 0.012 | 0.003 | 0.011 | 0.003 | 0.176 | 0.062 | 0.007 | н/д | 1.814 | 2.814 | 33.768 |
| Glycine (g) | 0.327 | 0.004 | 0.001 | 0.006 | 0.001 | 0.046 | 0.018 | 0.001 | н/д | 0.173 | 0.577 | 6.924 |
| Proline (g) | 0.244 | 0.004 | 0.001 | 0.017 | 0.001 | 0.037 | 0.016 | 0.001 | н/д | 0.619 | 0.94 | 11.28 |
| Serine (g) | 0.177 | 0.004 | 0.001 | 0.005 | 0.001 | 0.034 | 0.02 | 0.001 | н/д | 0.244 | 0.488 | 5.856 |
| Cholesterol (mg) | 20.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 20.37 | 244.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.156 | 0.012 | 0.001 | 0.004 | 0.0 | 0.14 | 0.134 | 0.257 | 0.049 | 0.11 | 1.866 | 22.392 |
| Phytosterols (mg) | н/д | 4.914 | 0.225 | н/д | 0.21 | 16.821 | 1.58 | 0.407 | н/д | н/д | 24.157 | 289.884 |
| Monounsaturated Fat (g) | 1.673 | 0.004 | 0.001 | 0.003 | 0.0 | 0.584 | 0.196 | 0.012 | 0.09 | 0.067 | 2.631 | 31.572 |
| Polyunsaturated (g) | 0.866 | 0.02 | 0.003 | 0.003 | 0.001 | 0.729 | 1.035 | 0.003 | 0.18 | 0.221 | 3.061 | 36.732 |