Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 lbs. round steak, cut in serving pcs
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg, beaten
- 1 c. finely crushed corn flakes
- 2 teaspoon chili pwdr
- 1/4 c. oil
- 1 med. onion, sliced
- 1 green pepper, sliced
- 2 (8 ounce.) tomato sauce
- 1 c. of water
Инструкции
- Sprinkle meat with salt and pepper. Dip into egg then in corn flakes mixed with chili pwdr. Brown meat on both sides in oil at medium heat. Add in remaining ingredients. Cover; simmer 45 to 60 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 148 | 51% |
| Total Fat 16.6g | 21% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 69mg | 23% |
| Sodium 705mg | 29% |
| Potassium 648mg | 19% |
| Total Carbs 8.25g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.54g | 2% |
| Protein 27.02g | 43% |
