Рецепт West Coast Shrimp Stir Fry
Порций: 4
Ингредиенты
- 1 1/2 pound peeled, deveined raw shrimp
- 2 tbsp. vegetable oil
- 1 lg. onion, sliced and separated into rings
- 1 1/2 lg. green peppers, cut into strips
- 1 c. diagonally sliced celery
- 1 clove garlic
- 1 1/4 c. chicken broth, divided
- 1/2 teaspoon grnd black pepper
- 2 tbsp. cornstarch
- 3 tbsp. soy sauce
- 2 lg. tomatoes, minced
- 4 c. warm cooked rice
Инструкции
- Cook shrimp in oil wok or possibly large skillet for 2 min. Add in onion, peppers, celery, garlic, 1/2 c. broth and pepper. Cover; steam 2 min. Dissolve corn starch in remaining 3/4 c. broth and soy sauce; stir into shrimp. Add in tomatoes; cook till sauce is clear and thickened. Serve over fluffy rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 445g | |
Recipe makes 4 servings | |
Calories 336 | |
Calories from Fat 67 | 20% |
Total Fat 7.66g | 10% |
Saturated Fat 0.74g | 3% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 820mg | 34% |
Potassium 539mg | 15% |
Total Carbs 59.16g | 16% |
Dietary Fiber 3.9g | 13% |
Sugars 5.52g | 4% |
Protein 7.51g | 12% |