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Рецепт West Coast Shrimp Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound peeled, deveined raw shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
33.75g 		peppers
50.43g 		celery
22.47g 		garlic
0.65g 		chicken broth
73.94g 		pepper
0.26g 		cornstarch
4.0g 		soy sauce
12.0g 		tomatoes
82.81g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.43 0.16 0.04 0.74 0.03 0.01 0.75 0.73 4.25 7.51 30.04
Total Fat (g) 6.8 0.03 0.09 0.04 0.0 0.07 0.01 0.0 0.0 0.17 0.44 7.66 30.64
Carbohydrates (g) 0.0 3.15 2.34 0.67 0.22 0.3 0.17 3.65 0.91 3.25 44.51 59.16 236.64
Ash (g) 0.0 0.12 0.22 0.17 0.01 0.52 0.01 0.0 1.84 0.41 0.65 3.94 15.76
Calories (kcal) 60.112 13.5 10.086 3.596 0.972 5.175 0.669 15.24 6.36 14.906 205.4 336.016 1344.064
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.06 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.66 0.58 0.12 н/д н/д н/д н/д н/д 1.04 н/д 2.41 9.64
Fructose (g) н/д 0.44 0.56 0.11 н/д н/д н/д н/д н/д 1.13 н/д 2.25 9.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 47.35 21.45 0.38 72.31 0.03 0.33 8.49 78.26 108.14 366.8 1467.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.21 0.41 0.01 0.0 0.0 0.0 0.2 2.18 0.08 5.52 22.08
Galactose (g) н/д 0.0 0.0 0.15 н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.9 0.4 0.0 0.3 0.1 0.0 0.1 1.0 0.6 3.9 15.6
Calcium (mg) 0.0 7.763 5.043 8.989 1.181 4.436 1.147 0.08 2.28 8.281 15.8 55.0 220.0
Iron (mg) 0.0 0.07 0.17 0.04 0.01 0.15 0.08 0.02 0.23 0.22 1.9 2.89 11.56
Magnesium (mg) 0.0 3.375 5.043 2.472 0.163 0.739 0.509 0.12 5.16 9.109 18.96 45.651 182.604
Phosphorus (mg) 0.0 9.788 10.086 5.393 0.998 9.612 0.454 0.52 15.0 19.874 67.94 139.665 558.66
Potassium (mg) 0.0 49.275 88.253 58.429 2.617 59.148 3.305 0.12 26.04 196.26 55.3 538.745 2154.98
Sodium (mg) 0.0 1.35 1.513 17.978 0.111 116.817 0.116 0.36 676.44 4.141 1.58 820.405 3281.62
Zinc (mg) 0.0 0.06 0.07 0.03 0.01 0.05 0.0 0.0 0.06 0.14 0.77 1.19 4.76
Copper (mg) 0.0 0.014 0.035 0.009 0.002 0.022 0.003 0.002 0.012 0.05 0.111 0.259 1.036
Manganese (mg) н/д 0.044 0.061 0.022 0.011 0.037 0.015 0.002 0.05 0.091 0.743 1.076 4.304
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 11.9 12.4 49.6
Vitamin A, IU (IU) 0.0 0.675 186.591 100.902 0.059 0.0 0.785 0.0 0.0 689.807 0.0 978.818 3915.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.077 4.944 0.0 0.0 0.039 0.0 0.0 34.78 0.0 48.841 195.364
Beta Carotene (mcg) 0.0 0.338 104.894 60.676 0.033 0.0 0.41 0.0 0.0 371.817 0.0 538.167 2152.668
Vitamin E (mg) 0.63 0.01 0.19 0.06 0.0 0.0 0.0 0.0 0.0 0.45 0.06 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 2130.701 0.0 2130.717 8522.868
Lutein + zeaxanthin (mcg) 0.0 1.35 171.966 63.597 0.104 0.0 0.538 0.0 0.0 101.856 0.0 339.412 1357.648
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.1 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 40.5 0.7 0.2 5.2 0.1 0.0 0.0 10.5 0.0 59.7 238.8
Thiamin (mg) 0.0 0.017 0.03 0.004 0.001 0.0 0.0 0.0 0.004 0.033 0.253 0.343 1.372
Riboflavin (mg) 0.0 0.01 0.015 0.013 0.001 0.007 0.001 0.0 0.02 0.017 0.016 0.1 0.4
Niacin (mg) 0.0 0.041 0.242 0.072 0.005 0.377 0.003 0.0 0.264 0.489 2.338 3.83 15.32
Pantothenic acid (mg) 0.0 0.041 0.05 0.056 0.004 0.007 н/д 0.0 0.036 0.075 0.616 0.885 3.54
Vitamin B-6 (mg) 0.0 0.041 0.111 0.016 0.008 0.007 0.001 0.0 0.018 0.066 0.142 0.41 1.64
Folate (mcg) 0.0 6.413 5.043 8.09 0.02 0.0 0.026 0.0 1.68 12.422 91.64 125.333 501.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) н/д 2.1 2.8 1.4 0.2 н/д 0.0 0.0 2.2 5.5 3.3 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.0 0.003 0.005 0.002 0.0 н/д н/д 0.0 0.011 0.008 0.047 0.078 0.312
Threonine (g) 0.0 0.007 0.02 0.004 0.001 н/д н/д 0.0 0.03 0.025 0.158 0.246 0.984
Isoleucine (g) 0.0 0.003 0.01 0.004 0.001 н/д н/д 0.0 0.036 0.017 0.19 0.262 1.048
Leucine (g) 0.0 0.01 0.02 0.007 0.002 н/д н/д 0.002 0.06 0.025 0.348 0.473 1.892
Lysine (g) 0.0 0.014 0.02 0.007 0.002 н/д н/д 0.0 0.043 0.025 0.158 0.269 1.076
Methionine (g) 0.0 0.0 0.005 0.002 0.001 н/д н/д 0.0 0.011 0.008 0.095 0.122 0.488
Cystine (g) 0.0 0.0 0.005 0.0 0.0 н/д н/д 0.0 0.013 0.008 0.095 0.122 0.488
Phenylalanine (g) 0.0 0.01 0.045 0.004 0.001 н/д н/д 0.0 0.04 0.058 0.221 0.38 1.52
Tyrosine (g) 0.0 0.003 0.005 0.002 0.001 н/д н/д 0.0 0.028 0.008 0.142 0.19 0.76
Valine (g) 0.0 0.007 0.02 0.007 0.002 н/д н/д 0.0 0.037 0.017 0.253 0.343 1.372
Arginine (g) 0.0 0.034 0.015 0.004 0.004 н/д н/д 0.0 0.052 0.017 0.348 0.474 1.896
Histidine (g) 0.0 0.003 0.005 0.002 0.001 н/д н/д 0.0 0.019 0.008 0.095 0.134 0.536
Alanine (g) 0.0 0.007 0.02 0.004 0.001 н/д н/д 0.001 0.034 0.025 0.253 0.344 1.376
Aspartic acid (g) 0.0 0.03 0.106 0.027 0.003 н/д н/д 0.001 0.08 0.116 0.395 0.759 3.036
Glutamic acid (g) 0.0 0.088 0.096 0.02 0.005 н/д н/д 0.002 0.178 0.356 0.822 1.566 6.264
Glycine (g) 0.0 0.01 0.015 0.004 0.001 н/д н/д 0.0 0.034 0.017 0.19 0.271 1.084
Proline (g) 0.0 0.003 0.01 0.004 0.001 н/д н/д 0.001 0.055 0.017 0.205 0.297 1.188
Serine (g) 0.0 0.007 0.025 0.004 0.001 н/д н/д 0.0 0.043 0.025 0.221 0.327 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.014 0.03 0.009 0.001 0.022 0.003 0.0 0.001 0.025 0.126 0.736 2.944
Phytosterols (mg) 17.0 5.063 4.539 1.348 н/д н/д 0.242 н/д н/д 5.797 н/д 33.988 135.952
Monounsaturated Fat (g) 1.546 0.003 0.005 0.007 0.0 0.037 0.003 0.001 0.001 0.025 0.142 1.77 7.08
Polyunsaturated (g) 4.43 0.007 0.03 0.018 0.002 0.015 0.003 0.001 0.002 0.066 0.126 4.7 18.8