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Add a photoGreat Breakfast or Brunch and one of my favorites.
Ингредиенты
- 1/2 cup Instant Oats
- 1/4 cup water
- one Kiwi peeled, cut into pieces
- 2 Fresh pineapple rings cut into pieces
- 1/2 Fresh Mango, cut into pieces
- one fresh lemon
- one tablespoon sugar
Инструкции
- Warm lemon and sugar (bowl) in the microwave for 20 seconds, stir well
- In another microwave safe bowl add water and Instant Oatmeal cook 1-1/2 minutes, remove from microwave, add lemon sugar and stir
- Add kiwi, mango, pineapple pieces on top
- Serve warm
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1244g | |
| Calories 911 | |
| Calories from Fat 60 | 7% |
| Total Fat 7.13g | 9% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 1710mg | 49% |
| Total Carbs 210.52g | 56% |
| Dietary Fiber 25.4g | 85% |
| Sugars 121.06g | 81% |
| Protein 19.65g | 31% |
