Рецепт Warm Oatmeal with Tropical Fruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 78.0g	water 59.25g	kiwi 69.0g	pineapple 923.1g	mango 71.42g	lemon 30.74g	sugar 12.6g	Всего в порции	Всего в рецепте
Protein (g)	13.17	0.0	0.79	4.98	0.36	0.34	0.0	19.65	19.65
Total Fat (g)	5.38	0.0	0.36	1.11	0.19	0.09	0.0	7.13	7.13
Carbohydrates (g)	51.69	0.0	10.12	121.11	12.14	2.86	12.6	210.52	210.52
Ash (g)	1.34	0.06	н/д	2.03	0.36	0.09	0.0	3.88	3.88
Calories (kcal)	303.42	0.0	42.09	461.55	46.42	8.915	48.762	911.156	911.156
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	55.29	н/д	н/д	н/д	55.29	55.29
Glucose (dextrose) (g)	н/д	н/д	н/д	15.97	н/д	н/д	н/д	15.97	15.97
Fructose (g)	н/д	н/д	н/д	19.57	н/д	н/д	н/д	19.57	19.57
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.41	59.19	57.32	793.87	58.35	27.35	0.0	1002.5	1002.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	6.2	90.93	10.57	0.77	12.59	121.06	121.06
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.0	2.1	12.9	1.3	0.9	0.0	25.4	25.4
Calcium (mg)	42.12	1.778	23.46	120.003	7.142	7.992	0.126	202.62	202.62
Iron (mg)	3.68	0.0	0.21	2.68	0.09	0.18	0.0	6.85	6.85
Magnesium (mg)	138.06	0.593	11.73	110.772	6.427	2.459	0.0	270.041	270.041
Phosphorus (mg)	407.94	0.0	23.46	73.848	7.856	4.918	0.0	518.022	518.022
Potassium (mg)	334.62	0.0	215.28	1006.179	111.407	42.421	0.252	1710.16	1710.16
Sodium (mg)	1.56	2.37	2.07	9.231	1.428	0.615	0.0	17.274	17.274
Zinc (mg)	3.1	0.01	0.1	1.11	0.03	0.02	0.0	4.35	4.35
Copper (mg)	0.491	0.006	0.09	1.015	0.079	0.012	0.0	1.693	1.693
Manganese (mg)	3.838	0.0	н/д	8.585	0.021	0.009	0.0	12.453	12.453
Selenium (mcg)	н/д	0.0	0.1	0.9	0.4	0.1	0.1	1.7	1.7
Vitamin A, IU (IU)	0.0	0.0	н/д	535.398	546.325	6.763	0.0	1088.486	1088.486
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.76	27.693	27.138	0.307	0.0	57.898	57.898
Beta Carotene (mcg)	н/д	0.0	35.88	323.085	317.797	0.922	0.0	677.684	677.684
Vitamin E (mg)	н/д	0.0	1.01	0.18	0.8	0.05	0.0	2.04	2.04
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	84.18	0.0	0.0	3.381	0.0	87.561	87.561
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	64.0	441.2	19.8	16.3	0.0	541.3	541.3
Thiamin (mg)	0.593	0.0	0.021	0.738	0.043	0.012	0.0	1.407	1.407
Riboflavin (mg)	0.109	0.0	0.021	0.277	0.043	0.006	0.003	0.458	0.458
Niacin (mg)	0.749	0.0	0.235	4.616	0.414	0.031	0.0	6.044	6.044
Pantothenic acid (mg)	1.053	0.0	н/д	1.939	0.114	0.058	0.0	3.164	3.164
Vitamin B-6 (mg)	0.094	0.0	0.041	1.015	0.093	0.025	0.0	1.268	1.268
Folate (mcg)	43.68	0.0	17.25	166.158	9.998	3.381	0.0	240.468	240.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	5.4	50.8	5.4	1.6	0.0	63.1	63.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.179	н/д	н/д	0.092	0.007	н/д	н/д	0.279	0.279
Threonine (g)	0.452	н/д	н/д	0.185	0.014	н/д	н/д	0.651	0.651
Isoleucine (g)	0.538	н/д	н/д	0.185	0.014	н/д	н/д	0.737	0.737
Leucine (g)	0.998	н/д	н/д	0.185	0.021	н/д	н/д	1.204	1.204
Lysine (g)	0.546	н/д	н/д	0.277	0.029	н/д	н/д	0.851	0.851
Methionine (g)	0.242	н/д	н/д	0.092	0.007	н/д	н/д	0.341	0.341
Cystine (g)	0.32	н/д	н/д	0.092	н/д	н/д	н/д	0.412	0.412
Phenylalanine (g)	0.702	н/д	н/д	0.185	0.014	н/д	н/д	0.901	0.901
Tyrosine (g)	0.445	н/д	н/д	0.185	0.007	н/д	н/д	0.636	0.636
Valine (g)	0.733	н/д	н/д	0.185	0.021	н/д	н/д	0.939	0.939
Arginine (g)	0.928	н/д	н/д	0.185	0.014	н/д	н/д	1.127	1.127
Histidine (g)	0.32	н/д	н/д	0.092	0.007	н/д	н/д	0.419	0.419
Alanine (g)	0.686	н/д	н/д	0.277	0.036	н/д	н/д	0.999	0.999
Aspartic acid (g)	1.131	н/д	н/д	1.108	0.029	н/д	н/д	2.267	2.267
Glutamic acid (g)	2.894	н/д	н/д	0.738	0.043	н/д	н/д	3.675	3.675
Glycine (g)	0.655	н/д	н/д	0.185	0.014	н/д	н/д	0.854	0.854
Proline (g)	0.725	н/д	н/д	0.185	0.014	н/д	н/д	0.924	0.924
Serine (g)	0.585	н/д	н/д	0.369	0.014	н/д	н/д	0.969	0.969
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.952	0.0	0.021	0.092	0.05	0.012	0.0	1.127	1.127
Phytosterols (mg)	н/д	н/д	н/д	55.386	н/д	н/д	н/д	55.386	55.386
Monounsaturated Fat (g)	1.7	0.0	0.035	0.092	0.071	0.003	0.0	1.902	1.902
Polyunsaturated (g)	1.981	0.0	0.2	0.369	0.036	0.028	0.0	2.614	2.614