Рецепт Warm Oatmeal with Tropical Fruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
78.0g 		water
59.25g 		kiwi
69.0g 		pineapple
923.1g 		mango
71.42g 		lemon
30.74g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 13.17 0.0 0.79 4.98 0.36 0.34 0.0 19.65 19.65
Total Fat (g) 5.38 0.0 0.36 1.11 0.19 0.09 0.0 7.13 7.13
Carbohydrates (g) 51.69 0.0 10.12 121.11 12.14 2.86 12.6 210.52 210.52
Ash (g) 1.34 0.06 н/д 2.03 0.36 0.09 0.0 3.88 3.88
Calories (kcal) 303.42 0.0 42.09 461.55 46.42 8.915 48.762 911.156 911.156
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 55.29 н/д н/д н/д 55.29 55.29
Glucose (dextrose) (g) н/д н/д н/д 15.97 н/д н/д н/д 15.97 15.97
Fructose (g) н/д н/д н/д 19.57 н/д н/д н/д 19.57 19.57
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 59.19 57.32 793.87 58.35 27.35 0.0 1002.5 1002.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 6.2 90.93 10.57 0.77 12.59 121.06 121.06
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.0 2.1 12.9 1.3 0.9 0.0 25.4 25.4
Calcium (mg) 42.12 1.778 23.46 120.003 7.142 7.992 0.126 202.62 202.62
Iron (mg) 3.68 0.0 0.21 2.68 0.09 0.18 0.0 6.85 6.85
Magnesium (mg) 138.06 0.593 11.73 110.772 6.427 2.459 0.0 270.041 270.041
Phosphorus (mg) 407.94 0.0 23.46 73.848 7.856 4.918 0.0 518.022 518.022
Potassium (mg) 334.62 0.0 215.28 1006.179 111.407 42.421 0.252 1710.16 1710.16
Sodium (mg) 1.56 2.37 2.07 9.231 1.428 0.615 0.0 17.274 17.274
Zinc (mg) 3.1 0.01 0.1 1.11 0.03 0.02 0.0 4.35 4.35
Copper (mg) 0.491 0.006 0.09 1.015 0.079 0.012 0.0 1.693 1.693
Manganese (mg) 3.838 0.0 н/д 8.585 0.021 0.009 0.0 12.453 12.453
Selenium (mcg) н/д 0.0 0.1 0.9 0.4 0.1 0.1 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 н/д 535.398 546.325 6.763 0.0 1088.486 1088.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.76 27.693 27.138 0.307 0.0 57.898 57.898
Beta Carotene (mcg) н/д 0.0 35.88 323.085 317.797 0.922 0.0 677.684 677.684
Vitamin E (mg) н/д 0.0 1.01 0.18 0.8 0.05 0.0 2.04 2.04
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 84.18 0.0 0.0 3.381 0.0 87.561 87.561
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 64.0 441.2 19.8 16.3 0.0 541.3 541.3
Thiamin (mg) 0.593 0.0 0.021 0.738 0.043 0.012 0.0 1.407 1.407
Riboflavin (mg) 0.109 0.0 0.021 0.277 0.043 0.006 0.003 0.458 0.458
Niacin (mg) 0.749 0.0 0.235 4.616 0.414 0.031 0.0 6.044 6.044
Pantothenic acid (mg) 1.053 0.0 н/д 1.939 0.114 0.058 0.0 3.164 3.164
Vitamin B-6 (mg) 0.094 0.0 0.041 1.015 0.093 0.025 0.0 1.268 1.268
Folate (mcg) 43.68 0.0 17.25 166.158 9.998 3.381 0.0 240.468 240.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 5.4 50.8 5.4 1.6 0.0 63.1 63.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 н/д н/д 0.092 0.007 н/д н/д 0.279 0.279
Threonine (g) 0.452 н/д н/д 0.185 0.014 н/д н/д 0.651 0.651
Isoleucine (g) 0.538 н/д н/д 0.185 0.014 н/д н/д 0.737 0.737
Leucine (g) 0.998 н/д н/д 0.185 0.021 н/д н/д 1.204 1.204
Lysine (g) 0.546 н/д н/д 0.277 0.029 н/д н/д 0.851 0.851
Methionine (g) 0.242 н/д н/д 0.092 0.007 н/д н/д 0.341 0.341
Cystine (g) 0.32 н/д н/д 0.092 н/д н/д н/д 0.412 0.412
Phenylalanine (g) 0.702 н/д н/д 0.185 0.014 н/д н/д 0.901 0.901
Tyrosine (g) 0.445 н/д н/д 0.185 0.007 н/д н/д 0.636 0.636
Valine (g) 0.733 н/д н/д 0.185 0.021 н/д н/д 0.939 0.939
Arginine (g) 0.928 н/д н/д 0.185 0.014 н/д н/д 1.127 1.127
Histidine (g) 0.32 н/д н/д 0.092 0.007 н/д н/д 0.419 0.419
Alanine (g) 0.686 н/д н/д 0.277 0.036 н/д н/д 0.999 0.999
Aspartic acid (g) 1.131 н/д н/д 1.108 0.029 н/д н/д 2.267 2.267
Glutamic acid (g) 2.894 н/д н/д 0.738 0.043 н/д н/д 3.675 3.675
Glycine (g) 0.655 н/д н/д 0.185 0.014 н/д н/д 0.854 0.854
Proline (g) 0.725 н/д н/д 0.185 0.014 н/д н/д 0.924 0.924
Serine (g) 0.585 н/д н/д 0.369 0.014 н/д н/д 0.969 0.969
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.021 0.092 0.05 0.012 0.0 1.127 1.127
Phytosterols (mg) н/д н/д н/д 55.386 н/д н/д н/д 55.386 55.386
Monounsaturated Fat (g) 1.7 0.0 0.035 0.092 0.071 0.003 0.0 1.902 1.902
Polyunsaturated (g) 1.981 0.0 0.2 0.369 0.036 0.028 0.0 2.614 2.614