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Add a photoA really simple salad that is super quick to make.
http://hungryjenny.blogspot.com/2010/11/dinner-for-breakfast-but-still-dinner.html
Ингредиенты
- 250g lean turkey thigh, chopped
- 1 avocado, diced
- 1 pear, chopped
- 2 celery stalks, chopped
- 2 tbsp flaked almonds
- 150g Greek yogurt
- 1 tbsp + 1tsp honey
- A little groundnut oil
Инструкции
- Mix the yogurt with the tsp of honey. Set aside.
- Toss the turkey with the tbsp of honey in a bowl.
- Fry the turkey in the oil for a few minutes, followed by the celery.
- Turn off the heat, then stir in the avocado and pear to warm through. Serve with the honey yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 2 servings | |
| Calories 392 | |
| Calories from Fat 153 | 39% |
| Total Fat 17.15g | 21% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 1460mg | 61% |
| Potassium 929mg | 27% |
| Total Carbs 35.8g | 10% |
| Dietary Fiber 7.0g | 23% |
| Sugars 25.7g | 17% |
| Protein 26.57g | 43% |
