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Рецепт Red Beans And Rice With Ham Hocks And Kielbasa Sausage

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0 голосов | 1073 визита
Порций: 6

Ингредиенты

Cost per serving $5.37 view details

Инструкции

  1. Cover the beans with water 2 inches above the beans. Let stand overnight.
  2. Drain before using.
  3. Place the ham hocks, 10 c. of water, the celery, onions and bell pepper, bay leaves and seasoning in a 5-1/2 quart saucepan. Cover and bring to a boil.
  4. Reduce the heat and simmer till meat is tender, about 1 hour. Remove the ham hocks and set aside. Add in liquid removed beans and 4 c. of water to the pan: bring to a boil reduce the heat, and simmer 1 hour, stirring occasionally.
  5. Stir in kielbas and simmer till the beans start to break up 30 minutes to 1-1/2 hour: scrape bottom of the pan often. Add in ham hocks , stir, cook 10 min more. If the bean start to stick remove from pan without scraping the bottom of the pan. To serve, mound 3/4 c. of rice, place ham hock on one end, cover and surround with beans and kielbasa. Walt Original

Nutrition Facts

Amount Per Serving %DV
Serving Size 843g
Recipe makes 6 servings
Calories 345  
Calories from Fat 190 55%
Total Fat 21.12g 26%
Saturated Fat 6.93g 28%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 777mg 32%
Potassium 658mg 19%
Total Carbs 22.59g 6%
Dietary Fiber 7.6g 25%
Sugars 5.32g 4%
Protein 17.08g 27%
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