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Ингредиенты
- 1 lb Red kidney beans
- Â Â Water
- 6 x Ham hock
- 14 c. Water
- 2Â 1/2 c. Celery
- 2 c. Onion
- 2 c. Green bell pepper
- 5 x Bay leaf
- 2 tsp White pepper
- 2 tsp Dry thyme
- 1Â 1/2 tsp Garlic pwdr
- 1Â 1/2 tsp Dry oregano
- 1 tsp Cayenne pepper
- 1/2 tsp Black pepper
- 1 Tbsp. Tabasco sauce
- 1 lb Kielbasa
Инструкции
- Cover the beans with water 2 inches above the beans. Let stand overnight.
- Drain before using.
- Place the ham hocks, 10 c. of water, the celery, onions and bell pepper, bay leaves and seasoning in a 5-1/2 quart saucepan. Cover and bring to a boil.
- Reduce the heat and simmer till meat is tender, about 1 hour. Remove the ham hocks and set aside. Add in liquid removed beans and 4 c. of water to the pan: bring to a boil reduce the heat, and simmer 1 hour, stirring occasionally.
- Stir in kielbas and simmer till the beans start to break up 30 minutes to 1-1/2 hour: scrape bottom of the pan often. Add in ham hocks , stir, cook 10 min more. If the bean start to stick remove from pan without scraping the bottom of the pan. To serve, mound 3/4 c. of rice, place ham hock on one end, cover and surround with beans and kielbasa. Walt Original
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 843g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 190 | 55% |
| Total Fat 21.12g | 26% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.16g | |
| Cholesterol 54mg | 18% |
| Sodium 777mg | 32% |
| Potassium 658mg | 19% |
| Total Carbs 22.59g | 6% |
| Dietary Fiber 7.6g | 25% |
| Sugars 5.32g | 4% |
| Protein 17.08g | 27% |
