Рецепт Warm Chicken Salad

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3 голоса | 2065 визитов

This is delicious way to serve chicken salad.

Enjoy with Love,

Catherine

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Порций: 5
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Ингредиенты

Cost per serving $2.01 view details
  • 2 ½ lbs cooked chicken breast - diced
  • 1 stalk celery – chopped
  • 1 small red onion – chopped
  • 1 jalapeño – chopped (with or without seeds)
  • 1 tablespoon of fresh Rosemary - chopped
  • 1 bunch of fresh watercress
  • Dressing:
  • 2 tablespoons mayonnaise
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice

Инструкции

  1. On a heated griddle place diced chicken and drizzle with olive oil. Heat chickens gently, do not overheat.
  2. In small frying pan drizzle a little olive oil and place celery, onion, rosemary and jalapeño, toss until onion is soft.
  3. In a bowl place the heated chicken and add the onion, jalapeño, rosemary, celery and toss.
  4. Prepare the dressing and add to the chicken. Place this over a bed of watercress.

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 5 servings
Calories 368  
Calories from Fat 194 53%
Total Fat 21.58g 27%
Saturated Fat 5.53g 22%
Trans Fat 0.22g  
Cholesterol 116mg 39%
Sodium 152mg 6%
Potassium 463mg 13%
Total Carbs 3.34g 1%
Dietary Fiber 0.6g 2%
Sugars 1.95g 1%
Protein 38.15g 61%
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