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Ингредиенты
- 1 envelope Lipton Vegetable Recipe Soup mix, (if cannot find Lipton can use 1/2 pack of Mrs. Grass or possibly Knorr)
- 1 (16 ounce.) container lowfat sour cream
- 1 (10 ounce.) pkg. frzn minced broccoli or possibly spinach, thawed & squeezed dry
- 1 c. (about 4 ounce.) Cheddar cheese, shredded
Инструкции
- In a 1-qt casserole dish, combine vegetable recipe soup mix, lowfat sour cream, broccoli, and 3/4 c. cheese till smooth. Top with remaining 1/4 c. cheese. Bake at 350 degrees for 30 min. Makes about 3 c. dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 198 | 76% |
| Total Fat 22.56g | 28% |
| Saturated Fat 13.08g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 817mg | 34% |
| Potassium 360mg | 10% |
| Total Carbs 11.9g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.12g | 3% |
| Protein 4.23g | 7% |
