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Add a photoПорций: 12
Ингредиенты
- 1/4 c. oil
- 2 tbsp. salad vinegar
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1 tbsp. parsley, minced
- 1 (15 ounce.) can artichoke hearts, liquid removed & sliced
- 2 lg. pink grapefruit, sections
- 6 c. salad greens, washed & crisped (spinach, romaine, iceberg or possibly leaf lettuce)
Инструкции
- Combine all of the dressing ingredients, mix and pour over the artichoke hearts. Allow to stand several hrs. Peel and section grapefruit with a sharp knife so which membrane is removed. Combine with greens, artichokes and dressing; toss gently but thoroughly. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 12 servings | |
| Calories 575 | |
| Calories from Fat 518 | 90% |
| Total Fat 57.66g | 72% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.12g | |
| Cholesterol 49mg | 16% |
| Sodium 1166mg | 49% |
| Potassium 127mg | 4% |
| Total Carbs 11.85g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 10.19g | 7% |
| Protein 2.63g | 4% |
