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Add a photoПорций: 6
Ингредиенты
- 1 (12 ounce.) can frzn orange juice, don't dilute
- 1 c. sugar (can use less)
- 1 c. water
- 1 (#2 1/2) can peeled apricots, liquid removed and cut up
- 1 (#2 1/2) can crushed pineapple
- 3 lg. bananas, sliced
Инструкции
- Mix all together. Put paper c. cake liners in muffin tins. Fill c. cake liners almost to the top. Place in freezer. After frzn solid, you can thaw slightly, peel off paper, and serve as fruit for breakfast or possibly on a lettuce leaf for salad. Great for summer time snack. Also, after fruit c. are frzn, you can place the individual fruit c. in a large plastic bag and use as desired. Makes 24 individual servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 635mg | 18% |
| Total Carbs 70.37g | 19% |
| Dietary Fiber 1.7g | 6% |
| Sugars 65.16g | 43% |
| Protein 2.17g | 3% |
