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Рецепт Blood Orange Salad

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Порций: 2

Ингредиенты

Cost per serving $4.45 view details
  • 1/2 c. Sugar
  • 3 x Blood oranges zested and juiced
  • 3 x Blood oranges cut into sections
  • 2 Tbsp. Balsamic vinegar
  • 1/2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 1 c. Crab meat
  • 4 c. Cleaned salad greens
  • 1/2 lb Asparagus blanched and cooled

Инструкции

  1. In a heavy bottomed pot, heat the sugar and cook till it browns, carefully pour in the orange juice and reduce till it is a thick syrup. Remove from the stove, add in the vinegar, oil, and season. Set aside to cold.
  2. In a small bowl, season the crab meat. Toss the greens with 1/4 c. of the dressing, and half of the orange sections, season with salt and pepper. Place on two salad plates. Arrange the asparagus around the plate. Top with the crab meat, and remaining orange sections. Garnish with a drizzle of dressing and the orange zest.
  3. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 2 servings
Calories 293  
Calories from Fat 9 3%
Total Fat 0.97g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 243mg 10%
Potassium 482mg 14%
Total Carbs 56.33g 15%
Dietary Fiber 1.9g 6%
Sugars 53.84g 36%
Protein 15.88g 25%
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