Рецепт Blood Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Blood oranges zested and juiced
3 x Blood oranges cut into sections
1/2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar
50.0g 		balsamic vinegar
16.0g 		crab
67.5g 		salad greens
46.08g 		asparagus
60.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 13.85 0.63 1.32 15.88 31.76
Total Fat (g) 0.0 0.0 0.83 0.07 0.07 0.97 1.94
Carbohydrates (g) 49.99 2.72 0.0 1.29 2.33 56.33 112.66
Ash (g) 0.0 0.06 1.38 0.29 0.35 2.08 4.16
Calories (kcal) 193.5 14.08 66.825 6.912 12.02 293.337 586.674
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.14 0.14 0.28
Glucose (dextrose) (g) н/д 1.21 н/д 0.17 0.39 1.77 3.54
Fructose (g) н/д 1.18 н/д 0.2 0.6 1.98 3.96
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 12.23 51.41 43.81 56.03 163.49 326.98
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 2.39 0.0 0.36 1.13 53.84 107.68
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.6 1.3 1.9 3.8
Calcium (mg) 0.5 4.32 68.175 16.589 14.424 104.008 208.016
Iron (mg) 0.01 0.12 0.57 0.4 1.29 2.37 4.74
Magnesium (mg) 0.0 1.92 26.325 5.99 8.414 42.65 85.3
Phosphorus (mg) 0.0 3.04 175.5 13.363 31.253 223.156 446.312
Potassium (mg) 1.0 17.92 252.45 89.395 121.406 482.171 964.342
Sodium (mg) 0.0 3.68 224.775 12.902 1.202 242.559 485.118
Zinc (mg) 0.0 0.01 2.71 0.08 0.32 3.13 6.26
Copper (mg) 0.0 0.005 0.513 0.014 0.114 0.646 1.292
Manganese (mg) 0.0 0.021 0.128 0.115 0.096 0.36 0.72
Selenium (mcg) 0.3 н/д 21.5 0.3 1.4 23.4 46.8
Vitamin A, IU (IU) 0.0 0.0 4.725 3412.224 454.371 3871.32 7742.64
Retinol (mcg) 0.0 н/д 1.35 0.0 0.0 1.35 2.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.35 170.496 22.839 194.685 389.37
Beta Carotene (mcg) 0.0 н/д 0.0 2047.334 269.858 2317.192 4634.384
Vitamin E (mg) 0.0 н/д 1.24 0.13 0.68 2.05 4.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 797.184 426.724 1223.908 2447.816
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.17 0.05 0.22 0.44
Tocopherol, delta (mg) н/д н/д 0.03 0.0 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 1.8 8.3 3.4 13.5 27.0
Thiamin (mg) 0.0 н/д 0.054 0.032 0.084 0.17 0.34
Riboflavin (mg) 0.01 н/д 0.054 0.037 0.084 0.185 0.37
Niacin (mg) 0.0 н/д 0.925 0.175 0.589 1.689 3.378
Pantothenic acid (mg) 0.0 н/д 0.243 0.06 0.162 0.465 0.93
Vitamin B-6 (mg) 0.0 н/д 0.101 0.041 0.054 0.197 0.394
Folate (mcg) 0.0 н/д 29.025 17.51 31.253 77.788 155.576
Vitamin B-12 (mcg) 0.0 н/д 0.31 0.0 0.0 0.31 0.62
Choline (mg) 0.0 н/д 22.7 6.2 9.6 38.5 77.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.196 0.005 0.018 0.218 0.436
Threonine (g) н/д н/д 0.56 0.028 0.048 0.636 1.272
Isoleucine (g) н/д н/д 0.675 0.037 0.048 0.76 1.52
Leucine (g) н/д н/д 1.1 0.037 0.078 1.215 2.43
Lysine (g) н/д н/д 1.208 0.037 0.06 1.305 2.61
Methionine (g) н/д н/д 0.392 0.009 0.018 0.419 0.838
Cystine (g) н/д н/д 0.155 0.009 0.018 0.182 0.364
Phenylalanine (g) н/д н/д 0.587 0.028 0.048 0.663 1.326
Tyrosine (g) н/д н/д 0.459 0.014 0.03 0.503 1.006
Valine (g) н/д н/д 0.655 0.032 0.072 0.759 1.518
Arginine (g) н/д н/д 1.208 0.032 0.054 1.295 2.59
Histidine (g) н/д н/д 0.284 0.009 0.03 0.323 0.646
Alanine (g) н/д н/д 0.783 0.028 0.072 0.883 1.766
Aspartic acid (g) н/д н/д 1.431 0.065 0.307 1.802 3.604
Glutamic acid (g) н/д н/д 2.363 0.083 0.138 2.584 5.168
Glycine (g) н/д н/д 0.837 0.028 0.054 0.919 1.838
Proline (g) н/д н/д 0.459 0.023 0.042 0.524 1.048
Serine (g) н/д н/д 0.547 0.018 0.066 0.631 1.262
Cholesterol (mg) 0.0 н/д 60.075 0.0 0.0 60.075 120.15
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.169 0.009 0.024 0.202 0.404
Phytosterols (mg) н/д н/д н/д 17.51 14.424 31.935 63.87
Monounsaturated Fat (g) 0.0 н/д 0.149 0.005 0.0 0.153 0.306
Polyunsaturated (g) 0.0 н/д 0.297 0.037 0.03 0.364 0.728