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Ингредиенты
- 10 c. arugula - (packed) abt 6 ounce
- 1/2 c. crumbled blue cheese
- 2 x blood oranges
- 1/4 c. extra virgin olive oil
- 1/4 c. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Combine arugula and cheese in large bowl. Remove peel and white pith from oranges. Cut between orange membranes to release segments into bowl with arugula and cheese. Pour oil and lemon juice over; toss to blend. Season with salt and pepper.
- This recipe yields 6 servings.
- Comments: Pink grapefruit can be used if you can"t find the blood oranges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 109 | 88% |
| Total Fat 12.37g | 15% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 163mg | 7% |
| Potassium 103mg | 3% |
| Total Carbs 0.99g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.47g | 0% |
| Protein 2.92g | 5% |
