Рецепт Walnut Hemp Crackers - Just Like Ritz?
Ингредиенты
- 2 1/2 cups walnuts soaked 1 hr. or more
- 2 1/2 cups cubed zucchini
- 1/2 cup ground golden flax seed
- 1/4 cup hemp seed
- 2 tsp sea salt
- Grind walnuts in food processor until they are in very small uniform pieces (cous cous-like consistency) - transfer to a large bowl
- Process zucchini in FP until they are in very small uniform pieces - add to bowl
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 651g | |
Calories 1045 | |
Calories from Fat 750 | 72% |
Total Fat 89.48g | 112% |
Saturated Fat 8.5g | 34% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4771mg | 199% |
Potassium 1974mg | 56% |
Total Carbs 52.03g | 14% |
Dietary Fiber 18.5g | 62% |
Sugars 17.87g | 12% |
Protein 30.4g | 49% |