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Рецепт Walnut Hemp Crackers - Just Like Ritz? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup hemp seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
131.63g 		zucchini
294.5g 		flax
26.5g 		sea salt
12.0g 		walnuts
0.9g 		zucchini
186.2g 		Всего в порции Всего в рецепте
Protein (g) 20.05 3.56 4.4 0.0 0.14 2.25 30.4 30.4
Total Fat (g) 85.83 0.53 2.2 0.0 0.59 0.34 89.48 89.48
Carbohydrates (g) 18.05 9.87 17.76 0.0 0.12 6.24 52.03 52.03
Ash (g) 2.34 1.83 н/д 11.98 0.02 1.15 17.32 17.32
Calories (kcal) 860.828 47.12 100.965 0.0 5.886 29.792 1044.591 1044.591
Starch (g) 0.08 н/д н/д н/д 0.0 н/д 0.08 0.08
Sucrose (g) 3.2 0.09 н/д н/д 0.02 0.06 3.36 3.36
Glucose (dextrose) (g) 0.11 2.21 н/д н/д 0.0 1.4 3.71 3.71
Fructose (g) 0.12 2.8 н/д н/д 0.0 1.77 4.69 4.69
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.36 278.71 0.93 0.02 0.04 176.22 461.28 461.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.44 5.09 6.1 0.0 0.02 3.22 17.87 17.87
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.8 3.2 4.3 0.0 0.1 2.0 18.5 18.5
Calcium (mg) 128.993 44.175 26.765 2.88 0.882 27.93 231.625 231.625
Iron (mg) 3.83 1.03 0.8 0.04 0.03 0.65 6.37 6.37
Magnesium (mg) 207.968 50.065 19.08 0.12 1.422 31.654 310.309 310.309
Phosphorus (mg) 455.423 111.91 54.855 0.0 3.114 70.756 696.058 696.058
Potassium (mg) 580.466 771.59 128.79 0.96 3.969 487.844 1973.619 1973.619
Sodium (mg) 2.633 29.45 69.165 4650.96 0.018 18.62 4770.846 4770.846
Zinc (mg) 4.07 0.85 0.21 0.01 0.03 0.54 5.71 5.71
Copper (mg) 2.093 0.147 0.138 0.004 0.014 0.093 2.489 2.489
Manganese (mg) 4.488 0.53 н/д 0.012 0.031 0.335 5.396 5.396
Selenium (mcg) 6.4 0.6 3.5 0.0 0.0 0.4 11.0 11.0
Vitamin A, IU (IU) 26.325 589.0 н/д 0.0 0.18 372.4 987.905 987.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.316 29.45 0.265 0.0 0.009 18.62 49.66 49.66
Beta Carotene (mcg) 15.795 353.4 2.65 0.0 0.108 223.44 595.393 595.393
Vitamin E (mg) 0.92 0.35 0.99 0.0 0.01 0.22 2.5 2.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.846 6258.125 18.02 0.0 0.081 3956.75 10244.822 10244.822
Tocopherol, beta (mg) 0.2 н/д н/д н/д 0.0 н/д 0.2 0.2
Tocopherol, gamma (mg) 27.42 н/д н/д н/д 0.19 н/д 27.6 27.6
Tocopherol, delta (mg) 2.49 н/д н/д н/д 0.02 н/д 2.5 2.5
Vitamin C (mg) 1.7 50.1 0.0 0.0 0.0 31.7 83.4 83.4
Thiamin (mg) 0.448 0.147 0.042 0.0 0.003 0.093 0.733 0.733
Riboflavin (mg) 0.197 0.412 0.056 0.0 0.001 0.261 0.927 0.927
Niacin (mg) 1.487 1.443 0.435 0.0 0.01 0.912 4.288 4.288
Pantothenic acid (mg) 0.75 0.471 н/д 0.0 0.005 0.298 1.525 1.525
Vitamin B-6 (mg) 0.711 0.648 0.04 0.0 0.005 0.41 1.813 1.813
Folate (mcg) 128.993 85.405 11.925 0.0 0.882 53.998 281.203 281.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.6 28.0 12.4 0.0 0.4 17.7 110.0 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.029 н/д 0.0 0.002 0.019 0.273 0.273
Threonine (g) 0.79 0.088 н/д 0.0 0.005 0.056 0.939 0.939
Isoleucine (g) 0.829 0.118 н/д 0.0 0.006 0.074 1.027 1.027
Leucine (g) 1.54 0.206 н/д 0.0 0.011 0.13 1.887 1.887
Lysine (g) 0.553 0.206 н/д 0.0 0.004 0.13 0.893 0.893
Methionine (g) 0.316 0.059 н/д 0.0 0.002 0.037 0.414 0.414
Cystine (g) 0.276 0.029 н/д 0.0 0.002 0.019 0.326 0.326
Phenylalanine (g) 0.935 0.118 н/д 0.0 0.006 0.074 1.133 1.133
Tyrosine (g) 0.54 0.088 н/д 0.0 0.004 0.056 0.688 0.688
Valine (g) 0.987 0.147 н/д 0.0 0.007 0.093 1.234 1.234
Arginine (g) 3.001 0.147 н/д 0.0 0.021 0.093 3.262 3.262
Histidine (g) 0.513 0.088 н/д 0.0 0.004 0.056 0.661 0.661
Alanine (g) 0.921 0.177 н/д 0.0 0.006 0.112 1.216 1.216
Aspartic acid (g) 2.409 0.442 н/д 0.0 0.016 0.279 3.146 3.146
Glutamic acid (g) 3.712 0.383 н/д 0.0 0.025 0.242 4.362 4.362
Glycine (g) 1.079 0.147 н/д 0.0 0.007 0.093 1.327 1.327
Proline (g) 0.935 0.118 н/д 0.0 0.006 0.074 1.133 1.133
Serine (g) 1.224 0.147 н/д 0.0 0.008 0.093 1.473 1.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.069 0.118 0.186 0.0 0.055 0.074 8.502 8.502
Phytosterols (mg) 94.77 н/д н/д 0.0 0.648 н/д 95.418 95.418
Monounsaturated Fat (g) 11.754 0.029 1.087 0.0 0.08 0.019 12.969 12.969
Polyunsaturated (g) 62.088 0.236 0.928 0.0 0.425 0.149 63.824 63.824