Рецепт Vietnamese Veggie Pho Ga

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This is my take on Vietnamese Chicken Noodle recipe, i make it with chicken all the time so decided to do a all vegetarian version for few vegetarian guests. Soy was the obvious choice since its texture is a little meat like plus it is rich in protein so will make for a hearty meal with carbohydrate rich noodles.

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Порций: 6
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Cost per serving $0.53 view details

Инструкции

  1. Boil Soy chunks unless the solid like consistency disappears approximately 7 min.Strain, ash with cold water and set aside.
  2. Blend grated coconut, red chilly and ginger to a fine paste.
  3. Heat oil in a pan
  4. Temper cardamom and clove in hot oil.
  5. Add coconut,ginger and chilly paste to it and fry for 5 min.
  6. Add boiled soy chunks, carrots,green beans,shallots and cook on low flame for 2 min.
  7. Add 1.25 cup water and let it simmer until water comes to boil.
  8. Add soy sauce,tomato ketchup and coconut milk, let it simmer for 1 min.
  9. Put salt to taste.
  10. Mix Cornflour solution. Let the gravy thicken for 1 min. Remove from flame.
  11. For serving-
  12. Plate the noodles, veggie, peanuts,green onions, lemon juice, bhujia, grapes,tomatoes,cilantro each in separate dishes.
  13. To serve- Put Noodles at the bottom of a deep bowl, top it with hot veggie gravy. Garnish with 1 tsp of green onions, 1tsp of tomato, 1 tsp black grapes. 1 tsp bhujia, 1.5 tsp lemon juice, 1 tsp roasted peanuts, sprinkle cilantro on top.
  14. Eat immediately!

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 6 servings
Calories 305  
Calories from Fat 188 62%
Total Fat 21.43g 27%
Saturated Fat 5.99g 24%
Trans Fat 0.24g  
Cholesterol 8mg 3%
Sodium 249mg 10%
Potassium 469mg 13%
Total Carbs 21.55g 6%
Dietary Fiber 5.2g 17%
Sugars 3.66g 2%
Protein 10.22g 16%
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