Рецепт Vermont Corn Chowder
Порций: 6
Ингредиенты
- 2 tbsp. butter
- 1 c. sliced onions
- 1/2 c. minced celery
- 3 c. peeled, diced, cooked potatoes
- 2 c. lowfat milk
- 2 c. cream style corn
- 2 c. (8 ounce.) shredded cheddar cheese
- Minced parsley
Инструкции
- In saucepan heat butter, saute/fry onions and celery till tender. Add in potatoes, lowfat milk and corn. Heat to serving temperature. Remove from heat and stir in cheddar cheese till melted. If necessary, return to low heat to finish melting cheese. (Don't boil.) Garnish with parsley.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 290g | |
Recipe makes 6 servings | |
Calories 333 | |
Calories from Fat 154 | 46% |
Total Fat 17.6g | 22% |
Saturated Fat 11.0g | 44% |
Trans Fat 0.0g | |
Cholesterol 54mg | 18% |
Sodium 551mg | 23% |
Potassium 557mg | 16% |
Total Carbs 31.69g | 8% |
Dietary Fiber 2.7g | 9% |
Sugars 8.49g | 6% |
Protein 15.06g | 24% |