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Рецепт Vermont Corn Chowder

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Порций: 6

Ингредиенты

Cost per serving $0.75 view details

Инструкции

  1. In saucepan heat butter, saute/fry onions and celery till tender. Add in potatoes, lowfat milk and corn. Heat to serving temperature. Remove from heat and stir in cheddar cheese till melted. If necessary, return to low heat to finish melting cheese. (Don't boil.) Garnish with parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 6 servings
Calories 333  
Calories from Fat 154 46%
Total Fat 17.6g 22%
Saturated Fat 11.0g 44%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 551mg 23%
Potassium 557mg 16%
Total Carbs 31.69g 8%
Dietary Fiber 2.7g 9%
Sugars 8.49g 6%
Protein 15.06g 24%
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