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Add a photoПорций: 12
Ингредиенты
- 2 lbs. tenderloin steak, sliced into thin strips
- 3 tbsp. extra virgin olive oil
- 3 tbsp. soy sauce
- 1/2 teaspoon garlic pwdr
- 1 tbsp. lemon juice
- 1 tbsp. brown sugar
- 2 c. uncooked Minute Rice
- 1 (4 ounce.) can mushrooms, liquid removed
- 1 c. green peppers, sliced into strips
- 1 c. beef broth or possibly beef bouillon
Инструкции
- Add in the extra virgin olive oil and soy sauce to a wok or possibly high-sided skillet, then stir in the garlic, lemon juice and brown sugar. Heat the wok or possibly skillet on medium high heat till the liquid begins to steam. Add in the tenderloin strips and stir fry them till they are almost cooked.
- Meanwhile, prepared Minute Rice according to the package. Now add in to the wok the liquid removed mushrooms, green peppers and beef broth. Turn the heat down to medium, cover and slowly cook till everything is steaming warm. Then ladle over a bed of rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 316 | |
| Calories from Fat 106 | 34% |
| Total Fat 11.83g | 15% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 381mg | 16% |
| Potassium 341mg | 10% |
| Total Carbs 27.31g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.73g | 1% |
| Protein 23.22g | 37% |
