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Ингредиенты
- 3 c. Cooked rice
- 1 x Chicken (3 pounds)
- 1 x Onion
- 3 Tbsp. Sesame oil
- 2 Tbsp. Light soy sauce
- 1/2 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Spread cooked rice in a pie pan. Chop chicken into large pcs. Cut onion into wedges. In a wok or possibly large pan heat sesame oil and brown the chicken with the onions till the onions are transparent. Add in soy sauce and sprinkle with salt and pepper. Put the chicken on the cooked rice in the pie plate. Steam for about 30 min or possibly till the chicken is done. Serve hot.
- If you have a rice cooker, you can just put the braised onions and chicken on top of the raw rice and cook it which way.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 4 servings | |
| Calories 922 | |
| Calories from Fat 512 | 56% |
| Total Fat 57.01g | 71% |
| Saturated Fat 14.85g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 960mg | 40% |
| Potassium 680mg | 19% |
| Total Carbs 36.39g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.25g | 1% |
| Protein 61.34g | 98% |
