Рецепт Venison Stew
Порций: 4
Ингредиенты
- 1 pound boneless venison or possibly beef for stew, cut in 1/2" cubes
- 1 1/2 c. water
- 1 teaspoon salt
- 1/8 teaspoon coarsely minced grnd pepper
- 1/2 c. dry red wine
- 4 med. carrots, cut in thirds
- 2 med. potatoes, peeled & cubed (1 1/2 c.)
- 1 c. fresh or possibly frzn cranberries
- 1/2 c. minced onion
- 1 stalk celery, cut in julienne strips
- 1 clove garlic, chopped
- 2 tbsp. sugar
- 2 tbsp. Worcestershire sauce
- 1 1/2 teaspoon Hungarian or possibly regular paprika
- 2 whole cloves
- 1 bay leaf
- 1/2 c. cool water
- 1/4 c. rye flour
- Cooked wild rice
Инструкции
- In a 3 qt saucepan combine venison, the 1 1/2 c. water, salt and pepper. Bring to boiling; reduce heat. Cover, simmer 1 1/4 hrs. Stir in wine, carrots, potatoes, cranberries, onion, celery, garlic, sugar, Worcestershire sauce, paprika, cloves and bay leaf. Combine cool water and flour, stir into stew. Cover; simmer for 45 min or possibly till vegetables are cooked.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 473g | |
Recipe makes 4 servings | |
Calories 314 | |
Calories from Fat 32 | 10% |
Total Fat 3.54g | 4% |
Saturated Fat 0.82g | 3% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 722mg | 30% |
Potassium 720mg | 21% |
Total Carbs 39.17g | 10% |
Dietary Fiber 6.3g | 21% |
Sugars 12.62g | 8% |
Protein 27.62g | 44% |