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Ингредиенты
- 2 lb Venison stew meat cut in 1" cubes Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. Butter or possibly oil
- 3 x Celery stalks cut in pcs
- 1/2 c. Minced onion
- 2 x Garlic cloves chopped
- 1 Tbsp. Minced parsley
- 1/2 c. Water
- 1/2 c. Dry red wine
- 1 can Tomato sauce - (8 ounce)
- 4 x Carrots sliced
- 4 x Potatoes cut small
- 1 tsp Worcestershire sauce
Инструкции
- Soak the meat overnight in salted water to remove some of the blood and "gamey-ness." Salt and pepper meat cubes. Brown in butter or possibly oil. Put celery and onion in crock pot. Add in browned meat cubes and remaining ingredients. Cover and cook on low 8 to 12 hrs (high 4 to 6 hrs). Stir occasionally. Serve with dumplings (yum!). This recipe yields 4 servings.
- Comments: You might want to slightly cook the potatoes first as they sometimes do not cook very well in the crock pot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 55 | 23% |
| Total Fat 6.29g | 8% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 727mg | 30% |
| Potassium 1247mg | 36% |
| Total Carbs 37.67g | 10% |
| Dietary Fiber 6.8g | 23% |
| Sugars 10.05g | 7% |
| Protein 5.17g | 8% |
