Рецепт Venison stew
Venison stew, with the added juniper berries, is delicious, hearty and warming meal full of succulent meat.
Ингредиенты
- 30 g corn flour
- 1 tbs dry spice mix, of your choice
- ½ tsp black pepper
- ½ tsp sea salt
- 1 kg venison (deer) meat for stew (neck, shoulder and leg, without bones), cut into small cubes
- 4 tbs olive oil (divided)
- ½ cup red wine
- 2 onions
- 80 g celeriac (celery root), cut into small pieces
- 80 g parsley root, cut into small pieces
- 100 g carrots, cut into small pieces
- 80 g fresh red peppers, cut into small pieces
- 8-10 juniper berries, crushed in a mortar
- 800 ml beef broth from 1 cube
- 2 tbs tomato paste
- 1 bay leaf
Инструкции
1.
Mix and combine corn flour, spices of your choice, black pepper and salt. Toss pieces of meat in seasoned flour, shake off excess flour.
2.
Fry meat in batches in hot olive oil until browned on all sides. Take them out with a slotted spoon and place on a paper kitchen towel.
4.
Chop onions, celery, parsley and carrots in a blender to make a sofrito (a mixture of chopped vegetables). Fry in a pressure cooker pot in olive oil for 3-4 minutes, stirring occasionally.
6.
Add meat with wine, beef broth, tomato paste and bay leaf, stir, cover, and lock lid on pressure cooker.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 620g | |
Recipe makes 4 servings | |
Calories 518 | |
Calories from Fat 190 | 37% |
Total Fat 21.42g | 27% |
Saturated Fat 3.82g | 15% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 1055mg | 44% |
Potassium 525mg | 15% |
Total Carbs 19.1g | 5% |
Dietary Fiber 3.4g | 11% |
Sugars 5.18g | 3% |
Protein 58.65g | 94% |