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Ингредиенты
- 2 tbsp. minced onion
- 2 tbsp. minced parsley
- 4 red snapper fillets, skinned (about 1 lb.)
- 2 tbsp. butter
- 2 tbsp. all-purpose flour
- 1/8 teaspoon salt
- 1 c. lowfat milk
- 1 can (4 ounce.) sliced mushrooms, liquid removed
- 1/4 c. dry sherry
- 1/4 c. grated Parmesan cheese
- Paprika or possibly snipped chives
Инструкции
- Or possibly any fish fillets.
- Sprinkle onion and parsley in the bottom of a 12 x 7 1/2 x 2 inch baking dish. Place fish fillets on top. Cover, and bake in a 350 degree oven for 30 min or possibly till fish flakes easily when tested with a fork. Drain off any liquid which has accumulated in the baking dish.
- Meanwhile, in a saucepan, heat butter. Stir in flour till blended. Add in lowfat milk all at once. Stir in mushrooms. Cook and stir till thickened and bubbly. Cook and stir 1 to 2 min more. Stir in sherry.
- Pour over fish. Sprinkle with Parmesan cheese. Return to oven and bake (uncovered) about 5 min more or possibly till heated through. Sprinkle with paprika or possibly chives. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 2 servings | |
| Calories 361 | |
| Calories from Fat 152 | 42% |
| Total Fat 17.34g | 22% |
| Saturated Fat 10.43g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 794mg | 33% |
| Potassium 592mg | 17% |
| Total Carbs 21.03g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.48g | 7% |
| Protein 22.97g | 37% |
