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Ингредиенты
- Snapper fillet Warm sauce (Mautauk's works well or possibly Melinda's) Flour
Инструкции
- In thanks for everyone's help with my spider infestation problem, I'm paying off with a recipe from the bachelor's recipe file (mine). If you aren't single, do not even attempt this at home.
- Pat fish dry with a paper towel, and then flour both sides. Heat oil in a skillet and add in the snapper fillet. Lightly coat the top side with the warm sauce. Cook around 10-15 min per side at medium-low heat. Eat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 218g | |
| Calories 218 | |
| Calories from Fat 26 | 12% |
| Total Fat 2.92g | 4% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 140mg | 6% |
| Potassium 909mg | 26% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 44.71g | 72% |
