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Add a photoПорций: 6
Ингредиенты
- 1/2 c. minced celery
- 1/2 c. minced onion
- 1/3 c. butter or possibly margarine
- 1/2 tsp salt
- 1/2 tsp dry whole tarragon
- 1/8 tsp grnd black pepper
- 3 c. soft bread crumbs
- 3 Tbsp. lowfat milk
- 6 x (8 ounce) red snapper fillets
- 2 Tbsp. butter or possibly margarine -- melted
Инструкции
- Saute/fry celery and onion in 1/3 c. butter in a medium skillet till tender. Add in salt, tarragon, and pepper; mix well. Stir in bread crumbs and lowfat milk.
- Place 3 fillets in a greased 13- x 9- x 2 inch baking dish. Spoon bread crumb mix over fillets; top with remaining fillets, and brush with 2 Tbsp. melted butter. Bake at 400 degrees F. about 35 min or possibly till fish flakes easily when tested with a fork.
- Yield: 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 6 servings | |
| Calories 574 | |
| Calories from Fat 177 | 31% |
| Total Fat 20.07g | 25% |
| Saturated Fat 10.27g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 844mg | 35% |
| Potassium 1106mg | 32% |
| Total Carbs 40.66g | 11% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.4g | 3% |
| Protein 54.33g | 87% |
