Рецепт Bachelor's Snapper - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
snapper
218.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 44.71 | 44.71 | 44.71 |
| Total Fat (g) | 2.92 | 2.92 | 2.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.86 | 2.86 | 2.86 |
| Calories (kcal) | 218.0 | 218.0 | 218.0 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.58 | 167.58 | 167.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 69.76 | 69.76 | 69.76 |
| Iron (mg) | 0.39 | 0.39 | 0.39 |
| Magnesium (mg) | 69.76 | 69.76 | 69.76 |
| Phosphorus (mg) | 431.64 | 431.64 | 431.64 |
| Potassium (mg) | 909.06 | 909.06 | 909.06 |
| Sodium (mg) | 139.52 | 139.52 | 139.52 |
| Zinc (mg) | 0.78 | 0.78 | 0.78 |
| Copper (mg) | 0.065 | 0.065 | 0.065 |
| Manganese (mg) | 0.022 | 0.022 | 0.022 |
| Selenium (mcg) | 83.3 | 83.3 | 83.3 |
| Vitamin A, IU (IU) | 218.0 | 218.0 | 218.0 |
| Retinol (mcg) | 65.4 | 65.4 | 65.4 |
| Vitamin A, RAE (mcg_RAE) | 65.4 | 65.4 | 65.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.09 | 1.09 | 1.09 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.5 | 3.5 | 3.5 |
| Thiamin (mg) | 0.109 | 0.109 | 0.109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 |
| Niacin (mg) | 0.61 | 0.61 | 0.61 |
| Pantothenic acid (mg) | 1.635 | 1.635 | 1.635 |
| Vitamin B-6 (mg) | 0.872 | 0.872 | 0.872 |
| Folate (mcg) | 10.9 | 10.9 | 10.9 |
| Vitamin B-12 (mcg) | 6.54 | 6.54 | 6.54 |
| Choline (mg) | 141.7 | 141.7 | 141.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.501 | 0.501 | 0.501 |
| Threonine (g) | 1.962 | 1.962 | 1.962 |
| Isoleucine (g) | 2.071 | 2.071 | 2.071 |
| Leucine (g) | 3.641 | 3.641 | 3.641 |
| Lysine (g) | 4.098 | 4.098 | 4.098 |
| Methionine (g) | 1.33 | 1.33 | 1.33 |
| Cystine (g) | 0.48 | 0.48 | 0.48 |
| Phenylalanine (g) | 1.744 | 1.744 | 1.744 |
| Tyrosine (g) | 1.504 | 1.504 | 1.504 |
| Valine (g) | 2.311 | 2.311 | 2.311 |
| Arginine (g) | 2.681 | 2.681 | 2.681 |
| Histidine (g) | 1.308 | 1.308 | 1.308 |
| Alanine (g) | 2.703 | 2.703 | 2.703 |
| Aspartic acid (g) | 4.578 | 4.578 | 4.578 |
| Glutamic acid (g) | 6.671 | 6.671 | 6.671 |
| Glycine (g) | 2.136 | 2.136 | 2.136 |
| Proline (g) | 1.591 | 1.591 | 1.591 |
| Serine (g) | 1.831 | 1.831 | 1.831 |
| Cholesterol (mg) | 80.66 | 80.66 | 80.66 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.632 | 0.632 | 0.632 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.545 | 0.545 | 0.545 |
| Polyunsaturated (g) | 1.003 | 1.003 | 1.003 |