Рецепт Venezuelan Baked Snapper Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika or possibly snipped chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
9.0g 		parsley
3.61g 		snapper
56.67g 		butter
14.2g 		flour
7.82g 		salt
0.38g 		milk
122.0g 		mushrooms
66.0g 		sherry
29.5g 		parmesan cheese
12.5g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.11 11.62 0.12 0.81 0.0 4.11 1.23 0.06 4.81 н/д 22.97 45.94
Total Fat (g) 0.01 0.03 0.76 11.52 0.08 0.0 1.18 0.19 0.0 3.58 н/д 17.34 34.68
Carbohydrates (g) 0.84 0.23 0.0 0.01 5.96 0.0 6.09 3.36 4.04 0.51 н/д 21.03 42.06
Ash (g) 0.03 0.08 0.74 0.3 0.04 0.37 0.92 1.1 н/д 1.0 н/д 4.58 9.16
Calories (kcal) 3.6 1.3 56.665 101.814 28.447 0.0 51.24 16.5 47.2 53.875 н/д 360.64 721.28
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.11 0.22
Glucose (dextrose) (g) 0.18 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.2 0.4
Fructose (g) 0.12 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.13 0.26
Lactose (g) 0.0 н/д н/д н/д н/д н/д 6.34 н/д н/д 0.02 н/д 6.36 12.72
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 н/д 4.5 9.0
Water (g) 8.02 3.17 43.56 2.25 0.93 0.0 109.7 60.11 20.8 2.61 н/д 251.15 502.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.38 0.03 0.0 0.01 0.02 0.0 6.34 1.29 2.3 0.11 н/д 10.48 20.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.04
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1.6 0.0 0.0 н/д 2.1 4.2
Calcium (mg) 2.07 4.982 18.133 3.408 1.172 0.09 145.18 7.26 2.36 138.625 н/д 323.28 646.56
Iron (mg) 0.02 0.22 0.1 0.0 0.36 0.0 0.04 0.52 0.07 0.11 н/д 1.45 2.9
Magnesium (mg) 0.9 1.805 18.133 0.284 1.719 0.004 13.42 9.9 2.655 4.75 н/д 53.57 107.14
Phosphorus (mg) 2.61 2.094 112.197 3.408 8.44 0.0 115.9 43.56 2.655 91.125 н/д 381.989 763.978
Potassium (mg) 13.14 19.999 236.293 3.408 8.362 0.03 183.0 85.14 27.14 15.625 н/д 592.138 1184.276
Sodium (mg) 0.36 2.022 36.266 81.792 0.156 145.343 53.68 280.5 2.655 191.125 н/д 793.898 1587.796
Zinc (mg) 0.02 0.04 0.2 0.01 0.05 0.0 0.51 0.48 0.02 0.48 н/д 1.82 3.64
Copper (mg) 0.004 0.005 0.017 0.0 0.011 0.0 0.012 0.158 0.015 0.03 н/д 0.252 0.504
Manganese (mg) 0.012 0.006 0.006 0.0 0.053 0.0 0.0 0.059 н/д 0.011 н/д 0.147 0.294
Selenium (mcg) 0.0 0.0 21.6 0.1 2.6 0.0 4.0 2.7 0.1 2.2 н/д 33.6 67.2
Vitamin A, IU (IU) 0.18 304.106 56.665 354.858 0.0 0.0 239.12 0.0 н/д 55.25 н/д 1010.179 2020.358
Retinol (mcg) 0.0 0.0 17.0 95.282 0.0 0.0 70.76 0.0 0.0 14.625 н/д 197.667 395.334
Vitamin A, RAE (mcg_RAE) 0.0 15.198 17.0 97.128 0.0 0.0 70.76 0.0 0.0 15.0 н/д 215.086 430.172
Beta Carotene (mcg) 0.09 182.449 0.0 22.436 0.0 0.0 2.44 0.0 0.0 3.875 н/д 211.29 422.58
Vitamin E (mg) 0.0 0.03 0.28 0.33 0.0 0.0 0.01 0.01 0.0 0.03 н/д 0.7 1.4
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д 63.44 13.86 н/д н/д н/д 85.252 170.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 200.752 0.0 0.0 1.407 0.0 0.0 0.0 0.0 0.0 н/д 202.519 405.038
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 4.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.4 12.8
Thiamin (mg) 0.005 0.003 0.028 0.001 0.062 0.0 0.024 0.059 0.006 0.004 н/д 0.193 0.386
Riboflavin (mg) 0.003 0.004 0.0 0.004 0.038 0.0 0.232 0.013 0.006 0.061 н/д 0.361 0.722
Niacin (mg) 0.011 0.047 0.159 0.006 0.461 0.0 0.11 1.049 0.062 0.014 н/д 1.918 3.836
Pantothenic acid (mg) 0.011 0.014 0.425 0.016 0.034 0.0 0.439 0.535 н/д 0.041 н/д 1.515 3.03
Vitamin B-6 (mg) 0.011 0.003 0.227 0.0 0.003 0.0 0.049 0.04 0.0 0.006 н/д 0.338 0.676
Folate (mcg) 1.71 5.487 2.833 0.426 14.301 0.0 6.1 7.92 0.0 1.25 н/д 40.028 80.056
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.02 0.0 0.0 0.54 0.0 0.0 0.28 н/д 2.54 5.08
Choline (mg) 0.5 0.5 36.8 2.7 0.8 0.0 21.6 13.1 1.5 1.9 н/д 79.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 н/д 12.035 24.07
Tryptophan (g) 0.001 0.002 0.13 0.001 0.01 0.0 0.049 0.013 н/д 0.065 н/д 0.272 0.544
Threonine (g) 0.002 0.004 0.51 0.006 0.022 0.0 0.11 0.046 н/д 0.183 н/д 0.882 1.764
Isoleucine (g) 0.001 0.004 0.538 0.007 0.028 0.0 0.232 0.033 н/д 0.246 н/д 1.09 2.18
Leucine (g) 0.003 0.007 0.946 0.011 0.055 0.0 0.464 0.046 н/д 0.465 н/д 1.998 3.996
Lysine (g) 0.004 0.006 1.065 0.01 0.018 0.0 0.354 0.046 н/д 0.373 н/д 1.876 3.752
Methionine (g) 0.0 0.001 0.346 0.003 0.014 0.0 0.098 0.013 н/д 0.128 н/д 0.602 1.204
Cystine (g) 0.0 0.0 0.125 0.001 0.017 0.0 0.146 0.007 н/д 0.015 н/д 0.312 0.624
Phenylalanine (g) 0.003 0.005 0.453 0.006 0.041 0.0 0.207 0.033 н/д 0.26 н/д 1.008 2.016
Tyrosine (g) 0.001 0.003 0.391 0.006 0.024 0.0 0.171 0.02 н/д 0.291 н/д 0.907 1.814
Valine (g) 0.002 0.006 0.601 0.009 0.033 0.0 0.268 0.092 н/д 0.315 н/д 1.326 2.652
Arginine (g) 0.009 0.004 0.697 0.004 0.033 0.0 0.122 0.033 н/д 0.196 н/д 1.099 2.198
Histidine (g) 0.001 0.002 0.34 0.003 0.018 0.0 0.098 0.02 н/д 0.136 н/д 0.618 1.236
Alanine (g) 0.002 0.007 0.703 0.004 0.026 0.0 0.134 0.079 н/д 0.145 н/д 1.1 2.2
Aspartic acid (g) 0.008 0.01 1.19 0.009 0.034 0.0 0.378 0.079 н/д 0.334 н/д 2.043 4.086
Glutamic acid (g) 0.023 0.009 1.734 0.026 0.272 0.0 0.952 0.139 н/д 1.088 н/д 4.242 8.484
Glycine (g) 0.003 0.005 0.555 0.003 0.029 0.0 0.073 0.04 н/д 0.095 н/д 0.803 1.606
Proline (g) 0.001 0.008 0.414 0.011 0.094 0.0 0.439 0.033 н/д 0.578 н/д 1.577 3.154
Serine (g) 0.002 0.005 0.476 0.007 0.041 0.0 0.256 0.04 н/д 0.286 н/д 1.113 2.226
Cholesterol (mg) 0.0 0.0 20.966 30.53 0.0 0.0 6.1 0.0 0.0 11.0 н/д 68.596 137.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.164 7.295 0.013 0.0 0.769 0.02 0.0 2.163 н/д 10.431 20.862
Phytosterols (mg) 1.35 0.181 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 1.531 3.062
Monounsaturated Fat (g) 0.001 0.011 0.142 2.985 0.007 0.0 0.342 0.007 0.0 1.048 н/д 4.541 9.082
Polyunsaturated (g) 0.002 0.004 0.261 0.432 0.032 0.0 0.049 0.079 0.0 0.146 н/д 1.005 2.01