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Рецепт Veggie Fried “Rice”

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1 голос | 621 визит
 

Ингредиенты

  • One Year Ago: Mashed Potato Lasagna and Red Beans and Rice
  • Veggie Fried Veggies (or rice, serves 2)
  • 2 cups shredded cauliflower (1/2 a head) or 2 cups cooked rice (day old!)
  • 2 carrots, chopped
  • 1 onion, chopped
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 3 T soy sauce, divided
  • sesame oil (1-2 tsp per person)
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp minced ginger
  • neutral oil (3 T? enough to cover bottom of wok)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 557g
Calories 420  
Calories from Fat 90 21%
Total Fat 10.07g 13%
Saturated Fat 2.61g 10%
Trans Fat 0.0g  
Cholesterol 190mg 63%
Sodium 1534mg 64%
Potassium 1331mg 38%
Total Carbs 60.58g 16%
Dietary Fiber 14.8g 49%
Sugars 17.71g 12%
Protein 27.08g 43%
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