Рецепт Vegetable Salad With Feta Cheese
Порций: 8
Ингредиенты
- 1 clove garlic, halved
- 1 head lettuce, torn in pcs
- 3 tomatoes, quartered
- 1 cucumber, peeled and sliced
- 1 red onion, sliced
- 3 celery stalks, diced
- 1 green pepper, minced
- 6 radishes, sliced
- 1 carrot, shredded
- 2 tbsp. minced parsley
- 1/2 c. extra virgin olive oil
- 1/4 c. red wine vinegar
- 1 1/2 tbsp. fresh lemon juice
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon freshly grnd pepper
- 1 pound feta cheese, crumbled
- 12-14 Kalamata olives
Инструкции
- Rub interior of wooden salad bowl with garlic. Throw away garlic. Add in lettuce, tomatoes, cucumber, onion, celery, bell pepper, radishes, carrot and parsley to bowl. Toss lightly. combine extra virgin olive oil, vinegar, lemon juice, oregano, salt, and pepper in jar with tightly fitting lid and shake well. Pour over salad and toss to coat. Add in cheese and olives, and toss again.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 239g | |
Recipe makes 8 servings | |
Calories 336 | |
Calories from Fat 259 | 77% |
Total Fat 29.36g | 37% |
Saturated Fat 10.85g | 43% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 1130mg | 47% |
Potassium 303mg | 9% |
Total Carbs 10.45g | 3% |
Dietary Fiber 2.8g | 9% |
Sugars 5.68g | 4% |
Protein 9.44g | 15% |