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0 голосов | 627 визитов
Порций: 6

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Bring the lentil to a fast boil in 1 1/2 c. water. Reduce flame to simmer and cover. Stir often with wood spoon. Once the lentils disintegrate between the thumb and index finger, remove from flame, let steam further soften lentils. Dice onions small and fry till brown. Drain.
  2. First cut off bottom of pumpernickel. Throw away the cereal from bottom. Cut into small dice and put into a food processor till very fine soft crumbs. Put into a bowl. Process the lentils till it becomes a light grey paste (all lentils are completely mashed).
  3. Combine with bread crumbs. Put Large eggs (broken into pcs) into processor (with peanut butter or possibly crushed walnuts) till Large eggs are paste. Add in fry onions and let it chop together. Add in 2-4 Tbsp. onion oil. Combine all ingredients. Add in salt and pepper to taste. Mix very well. (Family Secret)
  4. (Family Secret)

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 6 servings
Calories 264  
Calories from Fat 60 23%
Total Fat 6.91g 9%
Saturated Fat 1.77g 7%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 206mg 9%
Potassium 569mg 16%
Total Carbs 38.95g 10%
Dietary Fiber 9.9g 33%
Sugars 9.82g 7%
Protein 13.49g 22%
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