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Ингредиенты
- 1/2 pound lean grnd beef
- 1/2 c. minced onion
- 1/2 c. minced green pepper, fresh or possibly frzn
- 1 clove garlic, crushed
- 1 (8 ounce.) can tomatoes
- 1 (8 ounce.) can tomato sauce
- 1/4 c. minced parsley
- 1 teaspoon crushed oregano
- 1 teaspoon crushed basil
- 1/2 teaspoon salt
- 1 1/2 c. low fat cottage cheese
- 1 egg
- 1 lg. zucchini or possibly 1 lg. eggplant, sliced
- 1 c. shredded Mozzarella cheese
Инструкции
- Cook grnd beef, onion, green pepper and garlic in a large saucepan till the meat is brown. Drain off fat. Add in tomatoes, tomato sauce, 1/2 parsley, oregano, basil and salt. Heat to boiling, stirring occasionally; reduce heat, simmer, uncovered 1 hour.
- Mix together the cottage cheese, egg and remaining parsley.
- In ungreased 8 inch square baking dish, spread thin layer of meat sauce. Layer 1/3 each of zucchini, sauce, Mozzarella cheese and cottage cheese mix. Repeat twice. Bake, uncovered, 350 degrees for 45 min. Let stand 15 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 159 | 46% |
| Total Fat 17.75g | 22% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.53g | |
| Cholesterol 109mg | 36% |
| Sodium 1172mg | 49% |
| Potassium 853mg | 24% |
| Total Carbs 15.03g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 9.6g | 6% |
| Protein 31.9g | 51% |
