Рецепт Vegetable "Lasagna" - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
56.7g |
onion
18.0g |
pepper
15.27g |
garlic
0.65g |
tomatoes
47.5g |
tomatoes sauce
61.25g |
parsley
3.56g |
oregano
0.25g |
basil
0.14g |
salt
0.75g |
cottage cheese
84.75g |
egg
11.0g |
zucchini
76.71g |
mozzarella cheese
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 0.2 | 0.13 | 0.04 | 0.37 | 0.81 | 0.11 | 0.03 | 0.0 | 0.0 | 10.03 | 1.38 | 0.93 | 7.33 | 31.9 | 127.6 |
| Total Fat (g) | 8.51 | 0.02 | 0.03 | 0.0 | 0.06 | 0.11 | 0.03 | 0.03 | 0.0 | 0.0 | 2.08 | 1.09 | 0.14 | 5.66 | 17.75 | 71.0 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.71 | 0.22 | 1.9 | 3.3 | 0.23 | 0.16 | 0.0 | 0.0 | 3.1 | 0.08 | 2.57 | 1.08 | 15.03 | 60.12 |
| Ash (g) | 0.52 | 0.06 | 0.07 | 0.01 | 0.38 | 1.23 | 0.08 | 0.02 | 0.0 | 0.75 | 1.15 | 0.09 | 0.48 | н/д | 4.83 | 19.32 |
| Calories (kcal) | 121.905 | 7.2 | 3.055 | 0.972 | 8.075 | 14.7 | 1.283 | 0.765 | 0.032 | 0.0 | 72.885 | 15.73 | 12.274 | 85.315 | 344.191 | 1376.764 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.18 | 0.02 | н/д | 0.0 | 0.16 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.02 | н/д | 0.4 | 1.6 |
| Glucose (dextrose) (g) | н/д | 0.35 | 0.18 | н/д | 0.52 | 1.43 | н/д | 0.0 | 0.0 | н/д | 0.65 | 0.02 | 0.58 | н/д | 3.74 | 14.96 |
| Fructose (g) | н/д | 0.23 | 0.17 | н/д | 0.6 | 1.02 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.73 | н/д | 2.77 | 11.08 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 2.46 | 0.01 | 0.0 | н/д | 2.47 | 9.88 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.26 | 16.04 | 14.34 | 0.38 | 44.78 | 55.81 | 3.12 | 0.02 | 0.13 | 0.0 | 68.38 | 8.34 | 72.6 | 13.12 | 334.35 | 1337.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.37 | 0.01 | 1.13 | 2.6 | 0.03 | 0.01 | 0.0 | 0.0 | 3.11 | 0.08 | 1.33 | 0.17 | 9.6 | 38.4 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 8.505 | 4.14 | 1.527 | 1.181 | 14.725 | 7.963 | 4.916 | 3.94 | 0.249 | 0.18 | 77.123 | 5.83 | 11.507 | 206.508 | 348.293 | 1393.172 |
| Iron (mg) | 1.19 | 0.04 | 0.05 | 0.01 | 0.46 | 0.62 | 0.22 | 0.11 | 0.0 | 0.0 | 0.13 | 0.2 | 0.27 | 0.07 | 3.38 | 13.52 |
| Magnesium (mg) | 10.206 | 1.8 | 1.527 | 0.163 | 5.225 | 9.8 | 1.781 | 0.675 | 0.09 | 0.008 | 5.933 | 1.32 | 13.041 | 7.345 | 58.914 | 235.656 |
| Phosphorus (mg) | 96.957 | 5.22 | 3.055 | 0.998 | 9.025 | 15.925 | 2.066 | 0.5 | 0.079 | 0.0 | 138.143 | 21.01 | 29.151 | 148.03 | 470.158 | 1880.632 |
| Potassium (mg) | 167.265 | 26.28 | 26.727 | 2.617 | 89.3 | 202.738 | 19.736 | 4.173 | 0.415 | 0.06 | 71.19 | 14.74 | 200.987 | 26.838 | 853.064 | 3412.256 |
| Sodium (mg) | 37.422 | 0.72 | 0.458 | 0.111 | 67.925 | 320.95 | 1.995 | 0.038 | 0.006 | 290.685 | 279.675 | 15.4 | 7.671 | 149.16 | 1172.215 | 4688.86 |
| Zinc (mg) | 2.54 | 0.03 | 0.02 | 0.01 | 0.07 | 0.12 | 0.04 | 0.01 | 0.0 | 0.0 | 0.35 | 0.12 | 0.22 | 0.88 | 4.41 | 17.64 |
| Copper (mg) | 0.04 | 0.007 | 0.011 | 0.002 | 0.033 | 0.074 | 0.005 | 0.002 | 0.001 | 0.0 | 0.025 | 0.011 | 0.038 | 0.008 | 0.258 | 1.032 |
| Manganese (mg) | 0.006 | 0.023 | 0.018 | 0.011 | 0.038 | 0.067 | 0.006 | 0.012 | 0.002 | 0.001 | 0.008 | 0.004 | 0.138 | н/д | 0.334 | 1.336 |
| Selenium (mcg) | 9.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 3.5 | 0.2 | 4.6 | 26.0 | 104.0 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 56.508 | 0.059 | 55.575 | 265.213 | 300.105 | 17.258 | 7.427 | 0.0 | 62.715 | 53.57 | 153.425 | н/д | 972.214 | 3888.856 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.103 | 15.29 | 0.0 | 44.07 | 75.463 | 301.852 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.749 | 0.0 | 2.85 | 13.475 | 14.998 | 0.863 | 0.372 | 0.0 | 16.95 | 15.4 | 7.671 | 45.2 | 120.528 | 482.112 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 31.767 | 0.033 | 33.25 | 158.638 | 180.049 | 10.28 | 4.424 | 0.0 | 5.085 | 1.1 | 92.055 | 14.408 | 531.267 | 2125.068 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.06 | 0.0 | 0.32 | 0.87 | 0.03 | 0.05 | 0.0 | 0.0 | 0.03 | 0.11 | 0.09 | 0.1 | 1.88 | 7.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9876.463 | 39505.852 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 52.079 | 0.104 | 40.85 | 14.088 | 198.111 | 2.155 | 7.955 | 0.0 | 0.0 | 36.41 | 1630.141 | 0.0 | 1982.613 | 7930.452 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.06 | 0.02 | 0.05 | 0.0 | н/д | 0.0 | 0.06 | н/д | н/д | 0.21 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 12.3 | 0.2 | 4.4 | 4.3 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 40.4 | 161.6 |
| Thiamin (mg) | 0.023 | 0.009 | 0.009 | 0.001 | 0.024 | 0.012 | 0.003 | 0.001 | 0.0 | 0.0 | 0.034 | 0.008 | 0.038 | 0.028 | 0.19 | 0.76 |
| Riboflavin (mg) | 0.085 | 0.005 | 0.005 | 0.001 | 0.029 | 0.043 | 0.004 | 0.001 | 0.0 | 0.0 | 0.17 | 0.053 | 0.107 | 0.093 | 0.595 | 2.38 |
| Niacin (mg) | 2.637 | 0.022 | 0.073 | 0.005 | 0.337 | 0.6 | 0.047 | 0.016 | 0.001 | 0.0 | 0.093 | 0.008 | 0.376 | 0.034 | 4.248 | 16.992 |
| Pantothenic acid (mg) | 0.312 | 0.022 | 0.015 | 0.004 | 0.057 | 0.19 | 0.014 | н/д | 0.0 | 0.0 | 0.212 | 0.158 | 0.123 | н/д | 1.107 | 4.428 |
| Vitamin B-6 (mg) | 0.198 | 0.022 | 0.034 | 0.008 | 0.052 | 0.061 | 0.003 | 0.003 | 0.0 | 0.0 | 0.017 | 0.015 | 0.169 | 0.023 | 0.605 | 2.42 |
| Folate (mcg) | 3.402 | 3.42 | 1.527 | 0.02 | 3.8 | 6.738 | 5.415 | 0.685 | 0.096 | 0.0 | 8.475 | 5.17 | 22.247 | 2.825 | 63.819 | 255.276 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.14 | 0.0 | 0.65 | 2.41 | 9.64 |
| Choline (mg) | 34.7 | 1.1 | 0.8 | 0.2 | 3.3 | 6.1 | 0.5 | 0.1 | 0.0 | 0.0 | 13.8 | 27.6 | 7.3 | 4.0 | 99.5 | 398.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.002 | 0.002 | 0.0 | 0.005 | 0.006 | 0.002 | н/д | 0.0 | 0.0 | 0.136 | 0.019 | 0.008 | н/д | 0.235 | 0.94 |
| Threonine (g) | 0.408 | 0.004 | 0.006 | 0.001 | 0.019 | 0.025 | 0.004 | н/д | 0.0 | 0.0 | 0.449 | 0.062 | 0.023 | н/д | 1.001 | 4.004 |
| Isoleucine (g) | 0.465 | 0.002 | 0.003 | 0.001 | 0.01 | 0.018 | 0.004 | н/д | 0.0 | 0.0 | 0.534 | 0.074 | 0.031 | н/д | 1.142 | 4.568 |
| Leucine (g) | 0.822 | 0.005 | 0.006 | 0.002 | 0.014 | 0.025 | 0.007 | н/д | 0.0 | 0.0 | 1.009 | 0.12 | 0.054 | н/д | 2.064 | 8.256 |
| Lysine (g) | 0.873 | 0.007 | 0.006 | 0.002 | 0.014 | 0.025 | 0.006 | н/д | 0.0 | 0.0 | 0.839 | 0.1 | 0.054 | н/д | 1.926 | 7.704 |
| Methionine (g) | 0.272 | 0.0 | 0.002 | 0.001 | 0.005 | 0.006 | 0.001 | н/д | 0.0 | 0.0 | 0.246 | 0.042 | 0.015 | н/д | 0.589 | 2.356 |
| Cystine (g) | 0.108 | 0.0 | 0.002 | 0.0 | 0.005 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | 0.059 | 0.03 | 0.008 | н/д | 0.218 | 0.872 |
| Phenylalanine (g) | 0.408 | 0.005 | 0.014 | 0.001 | 0.014 | 0.061 | 0.005 | н/д | 0.0 | 0.0 | 0.517 | 0.075 | 0.031 | н/д | 1.132 | 4.528 |
| Tyrosine (g) | 0.323 | 0.002 | 0.002 | 0.001 | 0.01 | 0.012 | 0.003 | н/д | 0.0 | 0.0 | 0.542 | 0.055 | 0.023 | н/д | 0.972 | 3.888 |
| Valine (g) | 0.516 | 0.004 | 0.006 | 0.002 | 0.01 | 0.018 | 0.006 | н/д | 0.0 | 0.0 | 0.678 | 0.095 | 0.038 | н/д | 1.373 | 5.492 |
| Arginine (g) | 0.686 | 0.018 | 0.005 | 0.004 | 0.01 | 0.018 | 0.004 | н/д | 0.0 | 0.0 | 0.449 | 0.09 | 0.038 | н/д | 1.323 | 5.292 |
| Histidine (g) | 0.346 | 0.002 | 0.002 | 0.001 | 0.01 | 0.012 | 0.002 | н/д | 0.0 | 0.0 | 0.297 | 0.034 | 0.023 | н/д | 0.728 | 2.912 |
| Alanine (g) | 0.658 | 0.004 | 0.006 | 0.001 | 0.014 | 0.025 | 0.007 | н/д | 0.0 | 0.0 | 0.347 | 0.081 | 0.046 | н/д | 1.189 | 4.756 |
| Aspartic acid (g) | 0.953 | 0.016 | 0.032 | 0.003 | 0.076 | 0.123 | 0.01 | н/д | 0.0 | 0.0 | 0.814 | 0.146 | 0.115 | н/д | 2.288 | 9.152 |
| Glutamic acid (g) | 1.582 | 0.047 | 0.029 | 0.005 | 0.228 | 0.398 | 0.009 | н/д | 0.0 | 0.0 | 2.348 | 0.185 | 0.1 | н/д | 4.931 | 19.724 |
| Glycine (g) | 0.709 | 0.005 | 0.005 | 0.001 | 0.01 | 0.018 | 0.005 | н/д | 0.0 | 0.0 | 0.203 | 0.047 | 0.038 | н/д | 1.042 | 4.168 |
| Proline (g) | 0.533 | 0.002 | 0.003 | 0.001 | 0.01 | 0.012 | 0.007 | н/д | 0.0 | 0.0 | 1.11 | 0.056 | 0.031 | н/д | 1.765 | 7.06 |
| Serine (g) | 0.42 | 0.004 | 0.008 | 0.001 | 0.014 | 0.025 | 0.005 | н/д | 0.0 | 0.0 | 0.576 | 0.107 | 0.038 | н/д | 1.197 | 4.788 |
| Cholesterol (mg) | 38.556 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.475 | 46.53 | 0.0 | 15.255 | 108.816 | 435.264 |
| Trans Fat (g) | 0.533 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.533 | 2.132 |
| Saturated Fat (g) | 3.328 | 0.007 | 0.009 | 0.001 | 0.01 | 0.018 | 0.005 | 0.007 | 0.0 | 0.0 | 0.831 | 0.341 | 0.031 | 3.074 | 7.66 | 30.64 |
| Phytosterols (mg) | н/д | 2.7 | 1.375 | н/д | н/д | н/д | 0.178 | 0.508 | н/д | 0.0 | н/д | н/д | н/д | н/д | 4.76 | 19.04 |
| Monounsaturated Fat (g) | 3.72 | 0.002 | 0.002 | 0.0 | 0.01 | 0.018 | 0.011 | 0.002 | 0.0 | 0.0 | 0.373 | 0.419 | 0.008 | 1.37 | 5.933 | 23.732 |
| Polyunsaturated (g) | 0.244 | 0.004 | 0.009 | 0.002 | 0.024 | 0.043 | 0.004 | 0.013 | 0.001 | 0.0 | 0.059 | 0.15 | 0.061 | 0.144 | 0.757 | 3.028 |