| 1/2 pound lean grnd beef |
2 oz |
$3.99 per pound
|
$0.50 |
| 1/2 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 c. minced green pepper, fresh or possibly frzn |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1 clove garlic, crushed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 (8 ounce.) can tomatoes |
2 fl oz |
$2.19 per 28 ounces
|
$0.13 |
| 1 (8 ounce.) can tomato sauce |
2 fl oz |
$1.85 per 15 fluid ounces
|
$0.25 |
| 1/4 c. minced parsley |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1 teaspoon crushed oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 teaspoon crushed basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 1/2 c. low fat cottage cheese |
1/3 cup |
$5.19 per 32 ounces
|
$0.48 |
| 1 egg |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1 lg. zucchini or possibly 1 lg. eggplant, sliced |
1/4 zucchini |
$1.99 per pound
|
$0.35 |
| 1 c. shredded Mozzarella cheese |
1/4 cup |
n/a
|
|
| Total per Serving |
$2.03 |
| Total Recipe |
$8.13 |
Suggestions?