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Add a photoПорций: 8
Ингредиенты
- 1 c. rice
- 1 bag frzn vegetables (broccoli, carrots & cauliflower mix)
- 1 tbsp. seasoned salt
- Garlic pwdr
- 1/4 c. veg. oil
- 2 Large eggs
- 2 tbsp. veg. oil
- 1/4 teaspoon black pepper
Инструкции
- Cook rice in 1 1/2 c. water. Heat 1/4 c. oil in frying pan; add in frzn vegetables and stir fry till lightly tender. Beat Large eggs and add in to vegetables (scrambling time); add in additional veg. oil to vegetables and Large eggs. Add in cooked rice and seasonings. Stir fry till golden. (For extra flavor add in soy sauce.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 265 | |
| Calories from Fat 108 | 41% |
| Total Fat 12.18g | 15% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.26g | |
| Cholesterol 52mg | 17% |
| Sodium 944mg | 39% |
| Potassium 285mg | 8% |
| Total Carbs 33.89g | 9% |
| Dietary Fiber 4.9g | 16% |
| Sugars 0.12g | 0% |
| Protein 6.98g | 11% |
